Is Sarson Ka Saag Good In Pregnancy?

Sarson Ka Saag is a popular Indian dish, comprising of mustard greens, spinach, and other leafy greens. It is loaded with essential nutrients like vitamins, minerals, antioxidants, and dietary fibers that are important for a healthy diet during pregnancy. It is a wholesome dish that is rich in folate and other key nutrients, making it a great choice for pregnant women.

Ingredients

To make Sarson Ka Saag, you will need the following ingredients:

Mustard greens - 1 kg
Spinach - 500 g
Ginger - 2 teaspoons, grated
Garlic - 2 teaspoons, minced
Onion - 1, finely chopped
Tomato - 1, finely chopped
Green chillies - 2, minced
Turmeric powder - 1 teaspoon
Cumin powder - 1 teaspoon
Salt - to taste
Ghee - 2 tablespoons

Instructions

The preparation process of Sarson Ka Saag is quite straightforward and easy:

Wash the mustard greens and spinach, and put them in a pressure cooker along with some water.
Cook for 3-4 whistles and let the pressure release naturally.
Once the pressure has released, open the lid and mash the cooked greens with the back of a ladle.
Heat ghee in a pan and add the grated ginger, garlic, onion, tomato, and green chillies. Saute for a few minutes.
Add the mashed greens, turmeric powder, cumin powder, and salt. Mix everything together and cook for 5-7 minutes.
Once the Saag has thickened and the spices are cooked, turn off the heat and serve hot.

Nutrition

Sarson Ka Saag is a nutrient-rich dish that is packed with essential vitamins and minerals. It is an excellent source of folate, which is an important nutrient for pregnant women, as it helps in the development of the baby’s neural tube. It is also a good source of iron and calcium, which are important for a healthy pregnancy. Additionally, it is low in calories and fat, making it a great choice for pregnant women who are watching their weight.

Overall, Sarson Ka Saag is an excellent dish to include in a healthy pregnancy diet. It is easy to make, nutrient-dense, and delicious. So, if you are looking for a nutritious and wholesome dish to add to your pregnancy diet, then Sarson Ka Saag is a great choice.