Delicious Evening Snacks You Should Try

We all know that evening snacks are a great way to enjoy the end of the day. But what snacks should you make? Here are some delicious evening snacks you should try.

Hummus and Veggies

Hummus and veggies is a great way to enjoy an evening snack without overindulging. Hummus is a creamy dip made from chickpeas, tahini, garlic, lemon juice, and olive oil. It’s a great source of protein and fiber, and it’s also full of essential vitamins and minerals. Serve it with crunchy raw vegetables like carrots, celery, and bell peppers for a healthy and delicious snack.

Ingredients

• 2 cups cooked chickpeas
• 2 tablespoons tahini
• 2 cloves garlic, minced
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cups raw veggies of your choice

Instructions

1. Place the chickpeas, tahini, garlic, lemon juice, olive oil, and salt and pepper in a food processor and blend until smooth.
2. Transfer the hummus to a bowl and serve with the raw veggies.
3. Enjoy!

Nutrition

One serving of hummus and veggies contains approximately 200 calories, 8 grams of fat, 26 grams of carbohydrates, and 10 grams of protein. It’s also a good source of fiber, vitamins, and minerals.

Veggie Quesadillas

Veggie quesadillas are a delicious and easy snack that can be made in minutes. Start with whole wheat tortillas and fill them with your favorite vegetables, like bell peppers, mushrooms, and onions. Add a little cheese and you’ve got a healthy and delicious snack. Serve them with a side of salsa or guacamole for a complete meal.

Ingredients

• 4 whole wheat tortillas
• 1 cup shredded cheese
• 1 cup cooked vegetables of your choice
• 2 tablespoons olive oil

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Place two of the tortillas in the skillet and top each with ½ cup of cheese and ½ cup of cooked vegetables.
3. Place the remaining two tortillas on top and cook until the cheese is melted and the tortillas are golden brown.
4. Flip the quesadillas and cook until the other side is golden brown.
5. Serve with salsa or guacamole.
6. Enjoy!

Nutrition

One serving of veggie quesadillas contains approximately 500 calories, 20 grams of fat, 54 grams of carbohydrates, and 19 grams of protein. It’s also a good source of fiber, vitamins, and minerals.

Fruit and Yogurt Parfait

A fruit and yogurt parfait is a great way to satisfy a sweet tooth without overindulging. Start with plain Greek yogurt and add your favorite fruits and a sprinkling of granola or nuts for a delicious and healthy snack.

Ingredients

• 2 cups plain Greek yogurt
• 2 cups fresh fruit of your choice
• ½ cup granola or nuts (optional)

Instructions

1. Place ½ cup of yogurt in a bowl or glass.
2. Top with ½ cup of fresh fruit.
3. Repeat the layering process until all of the yogurt and fruit is used up.
4. Top with granola or nuts, if desired.
5. Enjoy!

Nutrition

One serving of fruit and yogurt parfait contains approximately 250 calories, 5 grams of fat, 42 grams of carbohydrates, and 15 grams of protein. It’s also a good source of fiber, vitamins, and minerals.

As you can see, there are plenty of delicious evening snacks you can enjoy without overindulging. Hummus and veggies, veggie quesadillas, and fruit and yogurt parfaits are all healthy and delicious options. So the next time you’re looking for a snack, try one of these!