Healthy Dinner Ideas For Two Vegetarian

Vegetable Stir-Fry with Brown Rice

For a quick and healthy dinner idea, try this tasty Vegetable Stir-Fry with Brown Rice. It's a great way to get your daily servings of vegetables in, without sacrificing taste and texture. Plus, it's super easy to make! All you need is a few simple ingredients and you can have a delicious and nutritious meal ready in no time.

This recipe is made with brown rice, which is a healthier alternative to white rice because it is higher in fiber and has more nutrients. You can also use white rice if you prefer. The stir-fry is made with a variety of vegetables, including bell peppers, carrots, and mushrooms. The vegetables are stir-fried in a combination of olive oil and sesame oil for added flavor. A few cloves of garlic are added for an extra kick.

To make this dish, start by cooking the brown rice according to the package instructions. Once the rice is cooked, set it aside. Heat the oil in a large skillet over medium heat. Add the vegetables and garlic and cook until they are tender, about 5-7 minutes. Add the cooked rice and stir to combine. Cook for an additional few minutes until the vegetables and rice are heated through. Serve the stir-fry with a sprinkle of sesame seeds, if desired.

This Vegetable Stir-Fry with Brown Rice is a great option for a healthy dinner for two. It's packed with vegetables and fiber from the brown rice, making it a nutritious and flavorful meal. Plus, it's easy to make and can be ready in less than 30 minutes!

Ingredients:

1 cup brown rice

1 tablespoon olive oil

1 tablespoon sesame oil

1 red bell pepper, diced

1 carrot, diced

1/2 cup mushrooms, sliced

3 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

Sesame seeds, for garnish (optional)

Instructions:

1. Cook the brown rice according to the package instructions.

2. Heat the oils in a large skillet over medium heat. Add the vegetables and garlic and cook until tender, about 5-7 minutes.

3. Add the cooked rice and stir to combine. Cook for an additional few minutes until the vegetables and rice are heated through.

4. Serve with a sprinkle of sesame seeds, if desired.