Cornish Pasty Recipe With Mince

Ingredients

To make a Cornish pasty with mince, you will need the following ingredients: 500g lean minced beef, 2 onions (finely chopped), 2 teaspoons of Worcestershire sauce, 1 teaspoon of tomato puree, 1 teaspoon of English mustard, 2 tablespoons of plain flour, 1 tablespoon of vegetable oil, 2 sheets of ready-made puff pastry, 1 beaten egg and some sea salt and black pepper to taste.

Instructions

To prepare the Cornish pasty with mince, start by preheating the oven to 200 degrees Celsius. Place the minced beef into a large bowl and add the chopped onions, Worcestershire sauce, tomato puree, English mustard and flour. Mix everything together until it is well combined. Heat the oil in a large pan over a medium heat and add the mixture. Cook for around 10 minutes, stirring occasionally, until the mince is cooked through and the onions are softened. Add some salt and pepper to taste.

Cut the pastry sheets into 12 equal rectangles and place them onto a greased baking tray. Spoon the mince mixture onto the middle of each pastry piece and fold over the pastry to enclose the filling. Crimp the edges of the pastry together with a fork and brush the pasties with the beaten egg. Bake in the preheated oven for around 20 minutes, or until golden brown. Serve with mashed potatoes and gravy.

Nutrition

This recipe for Cornish pasty with mince is a great source of protein, thanks to the lean minced beef. It is also a good source of carbohydrates, thanks to the pastry, and of dietary fibre, thanks to the onions. The Worcestershire sauce and English mustard add flavour and a small amount of sodium to the dish. This recipe serves 6 people, so each pasty contains around 419 calories, 13.6g of fat, 52.3g of carbohydrates and 20.1g of protein.

Enjoy!

This delicious Cornish pasty with mince is a great meal for the whole family. It is quick and easy to make, using simple ingredients and requires minimal preparation time. Serve with mashed potatoes and gravy for a filling and tasty meal. Enjoy!