Calories In Deep Fried Prawns
Sunday, October 15, 2023
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Deep Fried Prawns
Deep fried prawns are a classic seafood dish that is enjoyed around the world. It is a simple yet delicious dish that can be cooked in just a few minutes. The crispiness of the prawns combined with the flavourful coating make it a popular choice for seafood lovers. The best part about this dish is that it can be prepared in a variety of ways. So, if you are looking for a tasty and nutritious seafood dish, then you should consider making deep fried prawns.
Ingredients
The ingredients required for making deep fried prawns are quite simple and can be easily found in any grocery store. You will need:
• 1 pound of raw prawns, shelled and deveined
• 1 cup of all-purpose flour
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• 1 teaspoon of cayenne
• Salt and black pepper to taste
• Oil for deep frying
Instructions
The process of making deep-fried prawns is quite straightforward. Begin by mixing the flour, garlic powder, paprika, cayenne, salt, and pepper in a shallow bowl. Now, add the prawns to the bowl and mix them until they are evenly coated. Next, heat the oil in a deep fryer or a large skillet over medium-high heat. Once the oil is hot, add the prawns in small batches and fry them for about 2 minutes or until they are golden brown. Remove the prawns from the oil and place them on a plate lined with paper towels to absorb the excess oil. Serve the prawns hot with your favourite dipping sauce.
Nutrition
Deep fried prawns are a great source of protein, vitamins, and minerals. A single serving of deep fried prawns provides around 200 calories, 11 grams of fat, 0.7 grams of saturated fat, 20.6 grams of protein, and 0.6 grams of carbohydrates. They are also a great source of vitamin A, vitamin C, calcium, folate, iron, and zinc.
It is important to note that deep fried prawns are high in fat and calories, so it is best to enjoy them in moderation. If you want to reduce the fat and calorie content of this dish, you can opt for shallow frying or baking the prawns instead of deep frying.
Conclusion
Deep fried prawns are a classic seafood dish that is enjoyed around the world. It is a simple yet delicious dish that can be cooked in just a few minutes. The best part about this dish is that it can be prepared in a variety of ways, so you can choose the method that suits your taste and preferences. Furthermore, deep fried prawns are a great source of protein, vitamins, and minerals, although they are high in fat and calories, so it is best to enjoy them in moderation.
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