Vegetarian Bao Bun Filling Recipe

Bao buns, or steamed buns, are a type of traditional Chinese bun that are made with a soft, fluffy dough and filled with a variety of savory fillings. This vegetarian bao bun filling recipe is a great way to enjoy a delicious and healthy vegetarian meal that is packed with flavor. Making homemade bao buns is fairly easy, and the filling is just as simple. With just a few ingredients, you can create a delicious, flavorful filling that is sure to please even the pickiest eaters.

Ingredients

This vegetarian bao bun filling recipe requires just a few simple ingredients. You will need: ½ cup of diced mushrooms, ½ cup of diced bell peppers, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, 1 teaspoon of garlic powder, 1 teaspoon of freshly grated ginger, and 1 teaspoon of sugar. For the buns themselves, you will need 2 cups of all-purpose flour, 2 tablespoons of sugar, 1 teaspoon of active dry yeast, 2 tablespoons of vegetable oil, and ½ cup of warm water.

Instructions

To make the bao buns, start by combining the flour, sugar, and yeast in a large bowl. Make a well in the center of the dry ingredients and add in the vegetable oil and warm water. Stir the mixture until it forms a dough and then knead the dough for five minutes. Once the dough is smooth and pliable, cover it with a damp towel and let it sit for about an hour, or until it has doubled in size.

Next, make the filling by heating the sesame oil in a large skillet over medium-high heat. Add the mushrooms and bell peppers and sauté for about five minutes. Add in the soy sauce, garlic powder, ginger, and sugar and continue to cook for another few minutes. Remove the skillet from the heat and let the filling cool.

Divide the dough into 12 even pieces and roll each piece into a ball. Flatten each ball and use a rolling pin to roll it into a 4-inch circle. Place one tablespoon of filling in each circle and then fold the edges of the dough up and around the filling. Pinch the edges together to form a sealed bun.

Place the buns on a steamer basket and steam them over boiling water for 10-12 minutes. Serve the buns warm with your favorite dipping sauce.

Nutrition

This vegetarian bao bun filling recipe is a great way to enjoy a healthy and delicious meal. Each bun contains approximately 130 calories, 3 grams of fat, 24 grams of carbohydrates, and 3 grams of protein. The mushrooms and bell peppers provide a good source of dietary fiber and are packed with essential vitamins and minerals. They are also high in antioxidants which can help to protect your cells from oxidative damage.

In addition to being healthy, this vegetarian bao bun filling recipe is also incredibly flavorful. The combination of mushrooms and bell peppers is a classic one that is sure to be a hit with your family. The soy sauce, sesame oil, garlic powder, ginger, and sugar add an extra depth of flavor that makes these buns truly unique.

Making homemade bao buns is a fun and easy way to enjoy a delicious and healthy meal. This vegetarian bao bun filling recipe is sure to be a hit with everyone. Whether you’re looking for a quick and easy weeknight meal or something special for a special occasion, this delicious filling is sure to please.