Cheap Low Carb Lunch Ideas

Low-Carb Egg Salad

Egg salad is a great option for a low-carb lunch. It's quick and easy to make, and it can be enjoyed either cold or hot. To make this delicious egg salad, you'll need the following ingredients: 6 hard-boiled eggs, 2 tablespoons of mayonnaise, 1 tablespoon of mustard, 2 tablespoons of diced celery, 1 tablespoon of diced onion, 1/2 teaspoon of dill, salt, and pepper. To make the egg salad, start by peeling the hard-boiled eggs and mashing them with a fork. Then, add the mayonnaise, mustard, celery, onion, dill, salt, and pepper, and mix until everything is combined. Serve the egg salad on top of lettuce or with a side of vegetables. You can also serve it with crackers or as a sandwich.

Nutrition Information

This egg salad recipe yields 4 servings, with each serving containing: 274 calories, 20g of fat, 5.5g of carbohydrates, 2.6g of fiber, and 13.3g of protein.

Tuna Salad Lettuce Wraps

Tuna salad lettuce wraps are a great option for those looking for a low-carb lunch. They're easy to make, and they can be enjoyed either cold or hot. To make this delicious tuna salad, you'll need the following ingredients: 2 cans of tuna, 1/4 cup of mayonnaise, 1/4 cup of diced celery, 1/4 cup of diced onion, 2 tablespoons of diced dill pickles, 1 tablespoon of mustard, 1 tablespoon of lemon juice, salt, and pepper. To make the tuna salad, start by draining the cans of tuna and placing them in a medium-sized bowl. Then, add the mayonnaise, celery, onion, pickles, mustard, lemon juice, salt, and pepper, and mix until everything is combined.

To assemble the wraps, place a portion of the tuna salad in the center of a large lettuce leaf. Then, fold the edges of the lettuce leaf over the tuna salad and enjoy. You can also serve the tuna salad with crackers or as a sandwich.

Nutrition Information

This tuna salad recipe yields 4 servings, with each serving containing: 200 calories, 9g of fat, 5g of carbohydrates, 1.5g of fiber, and 24g of protein.

Cobb Salad

Cobb salad is a classic low-carb lunch option. It's quick and easy to make, and it can be enjoyed either cold or hot. To make this delicious Cobb salad, you'll need the following ingredients: 2 cups of chopped romaine lettuce, 1/2 cup of diced tomatoes, 1/2 cup of diced cucumbers, 1/2 cup of diced red onion, 1/2 cup of cooked bacon, 1/2 cup of cooked chicken, 1/4 cup of crumbled blue cheese, 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, salt, and pepper. To make the Cobb salad, start by combining the lettuce, tomatoes, cucumbers, red onion, bacon, chicken, and blue cheese in a large bowl.

Then, add the olive oil, red wine vinegar, salt, and pepper, and mix until everything is combined. Serve the salad as-is or with a side of crackers or wrap. You can also add a hard-boiled egg for extra protein.

Nutrition Information

This Cobb salad recipe yields 4 servings, with each serving containing: 239 calories, 13.4g of fat, 6.8g of carbohydrates, 2.6g of fiber, and 22.6g of protein.