Air Fryer Enoki Mushroom Recipe

Enoki mushrooms are tasty and healthy mushrooms that are widely used as an ingredient in many recipes. This delicious and easy-to-make air fryer enoki mushroom recipe is a great way to enjoy these mushrooms. This recipe is perfect for any occasion, whether you are looking for a quick snack or a healthy side dish.

Ingredients

This air fryer enoki mushroom recipe requires just a few ingredients:

- 250 grams of enoki mushrooms
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste

Instructions

This air fryer enoki mushroom recipe is very easy to make. To begin, preheat your air fryer to 360°F. Next, prepare your mushrooms by trimming the ends and discarding any that are discolored. Once the mushrooms are prepared, place them in a bowl and drizzle with the olive oil. Sprinkle the garlic powder, salt, and pepper over the mushrooms and mix until they are evenly coated.

Transfer the mushrooms to the air fryer basket and spread them out in an even layer. Cook the mushrooms for 10 minutes, or until they are golden brown and crispy. Once cooked, remove the mushrooms from the air fryer and serve immediately. Enjoy!

Nutrition

This air fryer enoki mushroom recipe is a healthy and nutritious option. Enoki mushrooms are naturally low in calories and fat, but are packed with vitamins and minerals. In addition, they are a good source of dietary fiber, which helps to promote a healthy digestive system. Each serving of this recipe contains approximately:

- 90 calories
- 6 grams of fat
- 6 grams of carbohydrates
- 2 grams of fiber
- 2 grams of protein

Conclusion

This air fryer enoki mushroom recipe is a delicious and healthy way to enjoy these tasty mushrooms. It's easy to make and perfect for any occasion. Enjoy this recipe as a side dish or as a snack. Bon appétit!