Low Calorie Bento Box Lunch Ideas

Are you looking for a low calorie meal that you can enjoy for lunch? Bento boxes offer a great way to have a balanced, low calorie meal that you can take on the go. Bento boxes are a traditional Japanese style of lunch box that allows you to conveniently store and transport your food. This makes them perfect for a lunch break at work or school.

A low calorie bento box lunch is a great way to enjoy a healthy meal that is low in calories and full of nutrition. Bento boxes can be filled with a variety of foods such as vegetables, fruits, grains, and proteins. This makes them a great option for a balanced meal that will keep you full and energized throughout the day. In this article, we will explore some of the best low calorie bento box lunch ideas that you can incorporate into your daily routine.

1. Avocado and Egg Bento Box

This is a great option for a vegan lunch. The combination of avocado and egg provides a great source of healthy fats and proteins. To make this bento box, start by slicing a ripe avocado and placing it in the bottom of the box. Then, add a hard-boiled egg and a few slices of tomatoes and cucumber. You can also add a side of quinoa or brown rice to make the meal more filling and nutritious. For extra flavor, you can also add a drizzle of olive oil, lemon juice, and some herbs.

2. Tuna and Veggie Bento Box

This bento box is perfect for a light and healthy lunch. Start by adding a can of tuna in water to the box. Then, add some steamed vegetables such as broccoli, carrots, and bell peppers. You can also add some cooked quinoa or brown rice for extra fiber and protein. For flavor, add some lemon juice, olive oil, and herbs. This bento box is a great way to get in your daily dose of healthy fats and proteins.

3. Hummus and Veggie Wrap Bento Box

This bento box is great for a quick and easy lunch. Start by spreading some hummus on a whole wheat wrap. Then, add some cucumber, tomato, and lettuce. You can also add some cooked quinoa or brown rice to make the wrap more filling. For extra flavor, you can add some olive oil, herbs, and lemon juice. Wrap up the wrap and place it in the bento box. This wrap is a great source of healthy fats and proteins.

4. Cucumber Sushi Bento Box

This bento box is perfect for a light and healthy lunch. Start by preparing some cucumber sushi. To do this, cut a cucumber into thin slices and place them on top of a sheet of nori. Then, add a few tablespoons of cooked quinoa or brown rice. For extra flavor, you can also add some sesame seeds, avocado, and a drizzle of soy sauce. Place the sushi in the bento box and you are good to go.

5. Peanut Butter and Banana Wrap Bento Box

This bento box is perfect for a quick and easy lunch. Start by spreading some peanut butter on a whole wheat wrap. Then, add some banana slices and a sprinkle of cinnamon. You can also add some cooked quinoa or brown rice for extra fiber and protein. For extra flavor, you can add some honey or maple syrup. Wrap up the wrap and place it in the bento box. This wrap is a great source of healthy fats and proteins.

Nutrition

Each of these bento boxes contains a balanced combination of healthy fats, proteins, carbohydrates, and fiber. This helps to keep you full and energized throughout the day. Additionally, each of these bento boxes is low in calories, making them a great option for a healthy and satisfying lunch.