America s Test Kitchen Mapo Tofu Recipe
America's Test Kitchen Mapo Tofu Recipe
Introduction
Mapo Tofu is one of the most popular dishes in Asian cuisine. This traditional Chinese dish is made with soft tofu, ground pork, fermented black beans, and a spicy chili sauce. It is a combination of savory, spicy, and umami flavors that make it a favorite for many. With a few simple ingredients and an easy-to-follow recipe, you can make this delicious dish in your own kitchen.
Ingredients
For this recipe, you will need: 1 pound ground pork, 2 tablespoons fermented black beans, 1 tablespoon chili bean sauce, 2 tablespoons cornstarch, 1 cup chicken broth, 1 tablespoon Chinese cooking wine, 2 tablespoons soy sauce, 1/2 teaspoon sugar, 2 teaspoons cornstarch, 1/4 teaspoon ground white pepper, 1/4 teaspoon ground Sichuan pepper, 2 teaspoons sesame oil, 1 tablespoon vegetable oil, 1 clove garlic, 1 teaspoon minced ginger, 1/2 teaspoon crushed red pepper flakes, and 1 pound soft tofu. You will also need a wok or a large skillet.
Instructions
To begin, heat the wok or skillet over high heat and add the vegetable oil. Add the ground pork and stir-fry for about 5 minutes, or until the pork is cooked through. Next, add the fermented black beans, chili bean sauce, and chicken broth and bring to a boil. Reduce the heat to medium-low and simmer for about 10 minutes. Add the Chinese cooking wine, soy sauce, sugar, cornstarch, white pepper, and Sichuan pepper and stir to combine. Add the sesame oil and stir.
Next, add the garlic, ginger, and red pepper flakes and stir-fry for about 1 minute. Add the soft tofu and gently stir to combine. Reduce the heat to low and simmer for about 15 minutes, or until the tofu is cooked through. Serve hot with steamed rice or noodles.
Nutrition
This Mapo Tofu recipe is very nutritious. The tofu is a great source of protein and is low in fat. The pork is a good source of protein, vitamins, and minerals. The fermented black beans are high in protein and fiber, while the chili bean sauce is high in antioxidants. The chicken broth is a good source of vitamins and minerals, while the Chinese cooking wine is rich in antioxidants. The soy sauce and sugar provide a variety of minerals, while the cornstarch adds carbohydrates and fiber. The sesame oil and vegetable oil are both high in healthy fats.
Conclusion
America's Test Kitchen Mapo Tofu recipe is a delicious and nutritious dish that is sure to please. The combination of savory, spicy, and umami flavors make this dish a favorite for many. With a few simple ingredients and an easy-to-follow recipe, you can make this dish in your own kitchen. Serve it with steamed rice or noodles for a complete meal that is sure to please the whole family.
