Ahi Tuna Steak Salad Recipes
Ahi Tuna Steak Salad Recipes
Ingredients
This amazing Ahi tuna steak salad recipe is a perfect dish for summer. It's light, healthy, and packed with flavor. To make this delicious salad, you'll need the following ingredients:
- 2 Ahi tuna steaks
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 cup of cooked quinoa
- 1/2 cup of diced red onion
- 1/2 cup of diced celery
- 1/2 cup of diced cucumber
- 1/4 cup of crumbled feta cheese
- 1/4 cup of sliced almonds
- 2 tablespoons of balsamic vinegar
- 2 tablespoons of extra-virgin olive oil
Instructions
Once you have all of your ingredients ready, it's time to get started. Here's how to make this delicious Ahi tuna steak salad:
- Rub the Ahi tuna steaks with the olive oil, salt, and pepper.
- Heat a skillet over medium-high heat and cook the Ahi tuna steaks for about 2 minutes per side.
- Remove the Ahi tuna steaks from the skillet and set aside to cool.
- In a large bowl, combine the cooked quinoa, diced red onion, diced celery, diced cucumber, crumbled feta cheese, and sliced almonds.
- In a small bowl, whisk together the balsamic vinegar and extra-virgin olive oil.
- Pour the dressing over the quinoa mixture and mix well.
- Slice the Ahi tuna steaks into thin strips and add to the quinoa mixture.
- Toss the salad to combine and serve.
Nutrition
This Ahi tuna steak salad is an incredibly healthy dish. It's packed with protein, healthy fats, and complex carbohydrates. Each serving of this salad contains the following nutrition information:
- Calories: 326
- Total fat: 15g
- Saturated fat: 3g
- Cholesterol: 22mg
- Sodium: 235mg
- Total carbohydrates: 28g
- Dietary fiber: 5g
- Sugar: 4g
- Protein: 22g
This Ahi tuna steak salad is an incredibly healthy and delicious dish. It's light, flavorful, and packed with protein, healthy fats, and complex carbohydrates. Plus, it takes just minutes to make. So the next time you're looking for a light and healthy meal, give this Ahi tuna steak salad a try. You won't be disappointed!