4 Easy Meals To Start Cooking
Monday, October 9, 2023
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4 Easy Meals To Start Cooking
Cooking can be a fun and rewarding experience. Whether you're a beginner in the kitchen or a seasoned veteran, preparing meals for yourself and your family is something that everyone can do. Here are four easy meals to start cooking that are sure to please!
Cheese Quesadillas
Ingredients:
- 4 flour tortillas
- 1 cup shredded cheese
- 1 tablespoon vegetable oil
Instructions:
- Heat oil in a large skillet over medium-high heat.
- Add one tortilla to the hot oil and sprinkle with cheese.
- Top with a second tortilla and press down gently.
- Flip quesadilla and cook until cheese is melted and tortillas are golden brown.
- Remove from heat and cut into wedges.
- Repeat with remaining tortillas and cheese.
Nutrition:
One serving of cheese quesadillas contains approximately 180 calories, 8 grams of fat, 21 grams of carbohydrates, and 7 grams of protein.
Chicken Fajitas
Ingredients:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 teaspoon chili powder
- 4 flour tortillas
- 2 tablespoons sour cream
- Shredded cheese (optional)
Instructions:
- Heat oil in a large skillet over medium-high heat.
- Add chicken strips, bell pepper, and onion to the skillet and season with chili powder.
- Cook, stirring occasionally, until chicken is cooked through and vegetables are tender.
- Spoon chicken mixture onto the center of a tortilla and top with sour cream and cheese, if desired.
- Fold the sides of the tortilla over the filling and roll up burrito-style.
- Repeat with remaining tortillas and filling.
- Serve with salsa, guacamole, or your favorite toppings.
Nutrition:
One serving of chicken fajitas contains approximately 260 calories, 8 grams of fat, 28 grams of carbohydrates, and 21 grams of protein.
Spaghetti with Meat Sauce
Ingredients:
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 tablespoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (16-ounce) package spaghetti
- Grated Parmesan cheese (optional)
Instructions:
- Heat a large skillet over medium-high heat.
- Add ground beef, onion, and garlic and cook until beef is browned and vegetables are tender.
- Stir in crushed tomatoes, Italian seasoning, salt, and pepper and simmer for 10 minutes.
- Meanwhile, cook spaghetti according to package instructions.
- Drain spaghetti and transfer to a serving bowl.
- Top with meat sauce and Parmesan cheese, if desired.
- Serve hot.
Nutrition:
One serving of spaghetti with meat sauce contains approximately 400 calories, 10 grams of fat, 59 grams of carbohydrates, and 25 grams of protein.
Cooking can be an enjoyable and rewarding experience. With a few simple ingredients and a little bit of time, you can whip up delicious meals for yourself and your family. Give these four easy meals a try and you'll soon be cooking like a pro!