Jamie Oliver Slow Cooked Greek Lamb Shoulder

Jamie Oliver’s Slow Cooked Greek Lamb Shoulder

Ingredients

This delicious dish, created by the renowned chef Jamie Oliver, calls for a few simple ingredients. You’ll need one medium-sized lamb shoulder, 2 tablespoons of olive oil, 3 tablespoons of red wine vinegar, 1 teaspoon of oregano, 2 cloves of garlic (crushed), 1 teaspoon of fresh rosemary, 6 tablespoons of Greek yogurt, 1 teaspoon of sea salt, and a few grinds of black pepper. You’ll also need one onion (diced), 2 large carrots (sliced), 2 celery stalks (sliced), 2 tablespoons of tomato paste, and 1/2 cup of chicken stock.

Instructions

To start, heat the olive oil in a large skillet over medium-high heat. Once hot, add the lamb shoulder and cook until browned on all sides. Then, add the red wine vinegar, oregano, garlic, rosemary, Greek yogurt, sea salt, and black pepper. Stir to combine and cook for a few minutes. Next, add the onion, carrots, celery, tomato paste, and chicken stock. Stir to combine and bring to a simmer. Then, reduce the heat to low, cover the skillet, and simmer for 2 to 3 hours or until the lamb is fork-tender.

Once cooked, transfer the lamb to a serving platter and tent with aluminum foil to keep warm. Then, turn the heat to medium-high and cook the sauce for a few minutes, stirring occasionally, until it thickens. Serve the lamb with the sauce on the side, along with your favorite side dishes.

Nutrition

This delicious dish is surprisingly low in calories. One serving provides approximately 350 calories, 16 grams of fat, 20 grams of protein, 9 grams of carbohydrates, and 2 grams of fiber. It also provides a good source of vitamins and minerals, including vitamin A, vitamin C, vitamin B6, iron, and calcium. However, it’s important to keep in mind that this dish is high in sodium, so it’s best to avoid if you’re watching your salt intake.

Conclusion

Jamie Oliver’s Slow Cooked Greek Lamb Shoulder is a delicious and healthy dish. The tender lamb is cooked in a flavorful sauce of red wine vinegar, oregano, garlic, rosemary, Greek yogurt, and vegetables. It’s an easy and effortless dish that’s sure to please even the pickiest of eaters. Best of all, it’s low in calories and a good source of vitamins and minerals. So, if you’re looking for a healthy and delicious dish, give Jamie Oliver’s Slow Cooked Greek Lamb Shoulder a try.