Jamie Oliver Slow Cooked Shoulder Of Lamb

Jamie Oliver's Slow Cooked Shoulder Of Lamb

Ingredients

This delicious slow cooked shoulder of lamb dish, which is perfect for a special Sunday lunch, was created by the famous chef Jamie Oliver. The ingredients needed for this recipe are: 1.8 kg/4lb shoulder of lamb, 4 onions, 5 cloves of garlic, 2 tablespoons of tomato paste, 2 tablespoons of plain flour, 2 tablespoons of olive oil, 2 tablespoons of fresh rosemary, 2 bay leaves, 2 tablespoons of red wine vinegar, 500ml/17fl oz chicken stock, 2 tablespoons of honey, and sea salt and freshly ground black pepper to taste.

Instructions

To prepare this delicious dish, begin by preheating your oven to 160C/320F/Gas 3. Rub the shoulder of lamb with olive oil, rosemary, salt and pepper. Heat a large ovenproof casserole dish over a medium-high heat and add the shoulder of lamb. Cook for 10 minutes, turning occasionally, until the surface is golden brown. Transfer the lamb to a plate and set aside. Reduce the heat to medium and add the onions, garlic, tomato paste, and flour to the casserole dish. Cook for 8 minutes, stirring occasionally, until the onions are softened and the flour is lightly toasted. Add the red wine vinegar, chicken stock and honey and bring to the boil, stirring occasionally. Add the reserved lamb and bay leaves to the casserole dish, cover with a lid and place in the preheated oven. Cook for 2 hours 30 minutes or until the lamb is tender and the sauce has reduced.

Serving Suggestions

This slow cooked shoulder of lamb is perfect served with creamy mashed potatoes and steamed seasonal vegetables. If you wish to add more flavour to the dish, try adding a few sprigs of fresh thyme or rosemary to the mix. For a heartier meal, serve the lamb with roasted vegetables, couscous, or a simple salad.

Nutrition

This slow cooked shoulder of lamb is a nutritious and delicious meal. The lamb is high in protein, providing essential amino acids for muscle growth and repair. It is also a good source of B vitamins, which are essential for energy production, brain health, and the formation of red blood cells. The onions, garlic and tomato paste provide vitamins, minerals and antioxidants, while the olive oil and honey are rich in healthy fats. This dish is also low in calories and carbs, making it a great choice for those watching their weight.

Conclusion

Jamie Oliver's slow cooked shoulder of lamb is an easy to make, hearty meal that is full of flavour. The lamb is succulent and tender, and the sauce is rich and flavourful. This dish is perfect for a special Sunday lunch, and is sure to be a hit with the whole family. Serve this delicious lamb dish with creamy mashed potatoes and steamed seasonal vegetables for a nutritious and delicious meal.