Healthy Dinner Ideas For Family Vegetarian

Cooking a nutritious meal for the whole family can be a challenge, especially if some of the family members are vegetarian. But that doesn’t mean you need to resort to plain pasta dishes. There’s plenty of delicious and healthy dinner ideas for family vegetarian that everyone can enjoy. Here are a few ideas to get you started.

Veggie Lasagna

Veggie lasagna is a great way to make sure everyone in the family is getting the nutrients they need. It’s easy to make and can be customized to meet the needs of each family member. To make the lasagna, start by preheating the oven to 350 degrees Fahrenheit. Then, prepare the lasagna noodles according to the package instructions. In a separate bowl, mix together ricotta cheese, Parmesan cheese, and your favorite herbs and spices. Spread a thin layer of this cheese mixture onto the bottom of a 9x13-inch baking dish. Cover this with a layer of lasagna noodles. Then, layer vegetables such as bell peppers, zucchini, mushrooms, and spinach. Cover this with another layer of lasagna noodles and the cheese mixture. Repeat this process until the dish is full. Top the lasagna with shredded mozzarella cheese and bake for 35 to 40 minutes. Allow the lasagna to cool for 10 minutes before serving.

Nutrition Information

One serving of veggie lasagna contains about 300 calories, 12 grams of fat, 34 grams of carbohydrates, and 16 grams of protein. It also contains a good amount of fiber, vitamins, and minerals.

Veggie Quesadillas

Veggie quesadillas are a great way to get the whole family to eat their veggies. They’re also a fun and easy meal to make. To make the quesadillas, start by preheating a large skillet over medium heat. Then, spread a thin layer of refried beans onto a whole wheat tortilla. Top this with shredded cheese, bell peppers, onions, mushrooms, and any other vegetables you like. Place another tortilla on top and press down lightly. Cook the quesadilla for 2 to 3 minutes per side, or until the cheese is melted and the tortillas are golden brown. Slice the quesadilla into wedges and serve with salsa, guacamole, sour cream, or your favorite toppings.

Nutrition Information

One veggie quesadilla contains about 250 calories, 8 grams of fat, 33 grams of carbohydrates, and 11 grams of protein. It also contains a good amount of fiber, vitamins, and minerals.

Veggie Stir Fry

Veggie stir fry is a quick and easy dinner option that can be customized to fit everyone’s tastes. To make the stir fry, start by preheating a large skillet or wok over medium-high heat. Then, add a tablespoon of oil to the pan and heat for 1 minute. Add the vegetables of your choice such as bell peppers, onions, mushrooms, carrots, and broccoli. Cook the vegetables for 5 minutes, or until they are tender. Then, add a few tablespoons of your favorite stir fry sauce and cook for an additional minute. Serve the stir fry over cooked brown rice or quinoa.

Nutrition Information

One serving of veggie stir fry contains about 250 calories, 8 grams of fat, 33 grams of carbohydrates, and 8 grams of protein. It also contains a good amount of fiber, vitamins, and minerals.

These are just a few of the many healthy dinner ideas for family vegetarian. With a little creativity, you can come up with plenty of delicious and nutritious meals that everyone in the family can enjoy.