Curry Soya Chunks Recipes Trinidad

Ingredients

Curry soya chunks is a dish that is popular in Caribbean countries like Trinidad and Tobago. The dish is made with a combination of soya chunks, curry powder, and other spices. The ingredients you will need for this dish are: 2 cups of soya chunks, 3 tablespoons of vegetable oil, 1/2 teaspoon of curry powder, 1/4 teaspoon of turmeric, 1 teaspoon of ground coriander, 1/4 teaspoon of cumin, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/2 teaspoon of black pepper, 1/2 teaspoon of salt, 1/2 cup of water, 1 onion (diced), 1 tomato (diced), 1 green bell pepper (diced), 1 teaspoon of fresh ginger (minced), and 1 teaspoon of fresh garlic (minced).

Instructions

To begin, add the soya chunks to a bowl and cover with hot water. Let the soya chunks sit for at least 10 minutes or until they are soft. Once the soya chunks are soft, drain the water and set aside. Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the curry powder, turmeric, coriander, cumin, garlic powder, onion powder, pepper, and salt. Cook for about 1 minute, stirring frequently. Add the diced onion and cook for about 3 minutes or until the onion is soft and translucent. Add the diced tomato and bell pepper and cook for an additional 3 minutes. Add the minced ginger and garlic and cook for an additional 2 minutes. Add the soya chunks, water, and stir to combine. Reduce the heat to low and cook, stirring occasionally, for about 10 minutes or until the sauce has thickened.

Serving

Serve the curry soya chunks over rice or with naan bread. Garnish with fresh cilantro, if desired. Enjoy!

Nutrition

This dish is a great source of protein and vitamins. In just one serving, you will get 25 grams of protein, 12 grams of carbohydrates, and 11 grams of fat. It is also a good source of dietary fiber, iron, and calcium. The soya chunks are also a great source of omega-3 fatty acids, which are important for heart health. In addition, the spices used in this dish are known for their anti-inflammatory properties, which can help reduce inflammation in the body.

Conclusion

Curry soya chunks is a delicious and healthy dish that is popular in Caribbean countries. The dish is easy to make and is a great source of protein and vitamins. It is also packed with anti-inflammatory spices, which can help reduce inflammation in the body. Try this dish today and enjoy the delicious flavors of the Caribbean!