Calories In Chicken Pilau Rice

What is Chicken Pilau Rice?

Chicken Pilau Rice is a delicious Indian dish that is perfect for any occasion. It’s a combination of aromatic basmati rice, spices, and tender chicken pieces. The result is a flavorful and fragrant dish that is sure to please everyone. This dish is a great way to add some variety to your meals. It’s also a great way to get some extra nutrition into your diet.

Ingredients Needed

The ingredients you’ll need to make this dish are basmati rice, chicken, ghee or clarified butter, cardamom pods, cumin seeds, cinnamon sticks, cloves, bay leaves, onion, garlic, ginger, tomatoes, green chillies, coriander, and salt. All of these ingredients combine to make a flavorful dish that is sure to please everyone.

Instructions

Begin by washing and soaking the basmati rice for about 20 minutes. While the rice is soaking, heat the ghee or clarified butter in a large pot. Add the cardamom pods, cumin seeds, cinnamon sticks, cloves, and bay leaves to the pot and sauté until fragrant. Next, add the onion, garlic, ginger, and tomatoes and sauté until the onion is translucent. Add the chicken pieces and sauté until they are cooked through.

Add the soaked basmati rice to the pot and stir to combine. Add the green chillies, coriander, and salt to taste. Add enough water to cover the rice and bring the pot to a boil. Stir the pot and reduce the heat to low. Simmer the rice, covered, for about 15 minutes until the rice is cooked and all the water is absorbed.

Nutritional Value

Chicken Pilau Rice is a nutritious dish that is packed with vitamins and minerals. It is an excellent source of protein, fiber, and carbohydrates. It is also low in fat and calories, making it a great choice for those watching their weight. One serving of Chicken Pilau Rice contains approximately 270 calories.

Conclusion

Chicken Pilau Rice is a flavorful and fragrant dish that is sure to please everyone. It is an excellent source of nutrition and is low in fat and calories. It is easy to make and can be served as a side dish or main course. If you’re looking for a delicious and nutritious meal, Chicken Pilau Rice is the perfect choice.