Asparagus And Smoked Salmon Pasta - A Delicious And Healthy Recipe

Ingredients

This delicious and healthy asparagus and smoked salmon pasta dish is easy to prepare. Here is a list of the ingredients you need to make this delicious dish:

1 pound of fettuccine pasta
2 tablespoons of extra-virgin olive oil
1 onion, chopped
2 cloves of garlic, minced
1 pound of asparagus, trimmed and cut into 1-inch pieces
1/2 teaspoon of dried thyme
1/4 teaspoon of red pepper flakes
1/2 cup of white wine
1/2 cup of chicken broth
1/2 cup of heavy cream
1/2 teaspoon of freshly ground black pepper
1/4 teaspoon of salt
1/2 pound of smoked salmon, chopped
1/4 cup of freshly grated Parmesan cheese, plus more for garnish

This dish is easy to make and is sure to please any crowd. If you need to make it vegetarian-friendly, simply omit the smoked salmon and use vegetable broth instead of chicken broth.

Instructions

This asparagus and smoked salmon pasta dish is easy to make and can be ready in about 30 minutes. Here are the steps to make this delicious dish:

Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to package instructions.
Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
Add the asparagus and cook until just tender, about 5 minutes.
Stir in the thyme, red pepper flakes, white wine, chicken broth, heavy cream, black pepper, and salt. Simmer the sauce for 5 minutes.
Add the smoked salmon and Parmesan cheese and stir to combine. Cook for 2 minutes, or until the sauce has thickened.
Drain the cooked pasta and add it to the skillet. Gently toss the pasta with the sauce until it is evenly coated.
Serve the pasta topped with additional Parmesan cheese, if desired.

This dish is easy to make and is sure to be a hit with your family and friends. Enjoy!

Nutrition

This asparagus and smoked salmon pasta dish is a great way to get your daily dose of nutrition. One serving of this dish has approximately:

426 calories
23.1 grams of fat
39.3 grams of carbohydrates
17.4 grams of protein
4.4 grams of fiber
213 milligrams of sodium

This dish is a great way to get your daily dose of vitamins and minerals. Asparagus is a good source of vitamin A, vitamin C, and folate. Smoked salmon is a great source of protein and is also rich in omega-3 fatty acids. The Parmesan cheese in this dish adds a nice flavor and is a good source of calcium.

Conclusion

This asparagus and smoked salmon pasta dish is a delicious and healthy option for dinner. It is easy to make and is sure to please your family and friends. This dish is packed with flavor and nutrition and is sure to become a favorite in no time. Enjoy!