Minced Turkey Recipes Jamie Oliver

Turkey is a very versatile ingredient that can be used in many different recipes. It's a lean, nutrient-packed protein that is low in fat and calories. And when it comes to recipes, minced turkey is a great option. Whether you're looking for a light dinner, a quick lunch, or a tasty snack, these minced turkey recipes from Jamie Oliver will give you plenty of ideas.

Ingredients

- 500g minced turkey
- 1 onion, finely chopped
- 2 cloves garlic, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons tomato puree
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 500ml passata
- 2 tablespoons balsamic vinegar
- 1 teaspoon sugar
- Salt and pepper
- Fresh parsley, chopped

Instructions

1. Heat the olive oil in a large pan over a medium heat. Add the onions and garlic and cook for 5 minutes until softened.
2. Add the minced turkey to the pan and cook for 8 minutes until lightly golden.
3. Stir in the tomato puree, oregano, and smoked paprika and cook for 1 minute.
4. Pour in the passata and balsamic vinegar and season with the sugar, salt, and pepper.
5. Simmer for 15 minutes until the sauce has thickened.
6. Sprinkle over the chopped parsley and serve with your favorite sides.

Nutrition

Each serving of this minced turkey recipe is packed with protein and essential vitamins and minerals. It's low in fat and calories, making it an excellent choice for anyone looking to maintain a healthy diet.

This recipe provides approximately 280 calories per serving, along with 21.6g of protein and 8.6g of fat. It also contains essential minerals such as calcium, iron, and magnesium.

For those looking to increase the nutritional value of this recipe, you could add some vegetables such as mushrooms, peppers, or courgette. This would also add an extra layer of flavour.

Conclusion

Minced turkey is a great option for those looking for a lean, nutritious protein. The recipes from Jamie Oliver are easy to make and full of flavour.

These recipes are also low in fat and calories, making them a great choice for anyone looking to maintain a healthy diet. And with the addition of some vegetables, you can increase their nutritional value.

Whether you're looking for a light dinner, a quick lunch, or a tasty snack, these minced turkey recipes from Jamie Oliver will give you plenty of ideas.