How To Cook A Lamb Shoulder In A Slow Cooker


How To Cook A Lamb Shoulder In A Slow Cooker

How To Cook A Lamb Shoulder In A Slow Cooker

Ingredients

For this delicious lamb shoulder recipe, you will need the following ingredients: a 2 1/2-pound boneless shoulder of lamb, 2 cloves of garlic, 2 teaspoons of cumin, 1 teaspoon of smoked paprika, 1 teaspoon of ground coriander, 1 teaspoon of ground ginger, 2 tablespoons of olive oil, 1/2 cup of chicken stock, 1/2 cup of red wine vinegar, 1/2 cup of dry white wine, 2 tablespoons of tomato paste, 1 large onion, 2 large carrots, 2 celery stalks, 2 tablespoons of chopped fresh parsley, 2 tablespoons of chopped fresh mint, and 1 teaspoon of sea salt.

Instructions

Start by prepping your ingredients. Peel and dice the onion and carrots, then finely chop the garlic and celery stalks. In a small bowl, combine the cumin, paprika, coriander, ginger, olive oil, and sea salt to form a paste.

Take the lamb shoulder and rub the paste all over the meat, making sure to evenly coat the entire surface. Put the lamb shoulder in the slow cooker and pour in the chicken stock and red wine vinegar. Add the diced onion, carrots, garlic, and celery stalks, then pour in the white wine and tomato paste.

Set the slow cooker to low and let the lamb shoulder cook for 8-10 hours. When the lamb is tender and falling off the bone, it is done. Carefully remove the lamb shoulder from the slow cooker and let it rest.

To finish the dish, strain the liquid in the slow cooker and discard the vegetables. Put the liquid in a saucepan over medium heat, then add the fresh parsley and mint. Simmer for 3-5 minutes or until the sauce has thickened. Serve the lamb with the sauce and your favorite sides. Enjoy!

Nutrition

This recipe is a great source of protein and iron. Lamb is also rich in vitamins B3, B6, and B12, which are important for maintaining energy levels and a healthy nervous system. The vegetables in the dish provide important vitamins and minerals, such as Vitamin A, Vitamin C, potassium, and magnesium. This dish is also a good source of dietary fiber.

In terms of calories and fat, this recipe is relatively low. A 3-ounce serving of cooked lamb shoulder has about 140 calories and 7 grams of fat. However, the fat content can be reduced by trimming off any visible fat before cooking.

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