Healthy Recipes from BBC Good Food

When it comes to healthy recipes, BBC Good Food is one of the most trusted sources for healthy, nutritious meals. With hundreds of recipes to choose from, you can find something healthy to make that everyone in your family will love. From quick and easy meals to more complex dishes, BBC Good Food has something for everyone. Here are some of the best healthy recipes from BBC Good Food.

1. Mediterranean Vegetable Couscous

This Mediterranean Vegetable Couscous is a great way to get a healthy, filling meal on the table in no time. It’s full of fresh vegetables and a perfect balance of flavor and texture. The couscous is cooked with garlic, onion, bell pepper, mushrooms, and zucchini, then tossed with fresh herbs, lemon juice, and feta cheese. It’s an easy and tasty way to get your five-a-day.

Ingredients:

1 cup couscous
1 tablespoon olive oil
1 clove garlic, minced
1 onion, diced
1 bell pepper, diced
4 mushrooms, sliced
1 zucchini, diced
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1 tablespoon lemon juice
1/4 cup feta cheese, crumbled

Instructions:

Bring 1 1/2 cups of water to a boil in a medium saucepan.
Add the couscous, cover, and remove from heat. Let stand for 5 minutes.
Meanwhile, heat the olive oil in a large skillet over medium heat.
Add the garlic, onion, bell pepper, mushrooms, and zucchini. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes.
Add the cooked couscous to the skillet and stir to combine.
Stir in the parsley, mint, and lemon juice. Cook for 1 minute.
Remove from heat and stir in the feta cheese.
Serve warm.

Nutrition:

One serving of Mediterranean Vegetable Couscous has about 250 calories, 10 grams of fat, 35 grams of carbohydrates, and 8 grams of protein. It’s a good source of dietary fiber, vitamins, and minerals. It’s also low in sodium.

2. Greek Salad with Tuna

This Greek Salad with Tuna is a delicious and nutritious way to get your veggies in. It’s a classic Greek salad with a tuna twist. Romaine lettuce, tomatoes, cucumbers, red onion, olives, and feta cheese are tossed with a flavorful Greek dressing and topped with tuna. This salad is sure to be a crowd pleaser.

Ingredients:

3 cups Romaine lettuce, chopped
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup kalamata olives, pitted
1/4 cup feta cheese, crumbled
1 can tuna, drained
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 teaspoon oregano
1 teaspoon garlic powder
Salt and pepper to taste

Instructions:

In a large bowl, combine the Romaine lettuce, tomatoes, cucumber, red onion, olives, and feta cheese. Toss to combine.
In a small bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper.
Pour the dressing over the salad and toss to coat.
Add the tuna to the salad and toss to combine.
Serve immediately.

Nutrition:

One serving of Greek Salad with Tuna has about 200 calories, 10 grams of fat, 11 grams of carbohydrates, and 16 grams of protein. It’s a good source of dietary fiber, vitamins, and minerals. It’s also low in sodium.

These are just two of the many healthy recipes available on BBC Good Food. From soups and salads to main dishes and sides, there’s something for everyone. With so many delicious options, you can easily make healthy, nutritious meals that your family will love.