Authentic South African Bobotie Recipe
Authentic South African Bobotie Recipe
Overview
Bobotie is a traditional South African dish made of spiced minced meat layered with an egg-based topping. This recipe is a delicious and hearty meal that is sure to be a hit with family and friends. It is easy to prepare and can be served with a variety of sides such as mashed potatoes, rice, or vegetables. Bobotie is a great way to introduce people to South African cuisine, and it can be enjoyed by vegetarians and meat-eaters alike.
Ingredients
For the Bobotie:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 cup golden raisins
- 1/4 cup apricot jam
- 1/4 cup slivered almonds
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup dry white wine
- 2 tablespoons lemon juice
- 1 cup plain yogurt
- 2 eggs
For the Garnishes:
- 1/4 cup slivered almonds
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lemon juice
Instructions
Preheat oven to 350°F.
- In a large skillet over medium-high heat, add the ground beef and onion. Cook for about 5 minutes, stirring occasionally.
- Add the garlic, olive oil, and spices. Cook for another 4-5 minutes, stirring occasionally.
- Add the raisins, apricot jam, slivered almonds, parsley, cilantro, white wine, and lemon juice. Stir to combine and cook for another 5 minutes.
- In a small bowl, whisk together the yogurt and eggs.
- Add the yogurt mixture to the skillet and stir to combine.
- Transfer the mixture to a 9x13-inch baking dish. Sprinkle the slivered almonds, parsley, and cilantro on top.
- Bake for 40 minutes. Serve warm.
Nutrition
This recipe makes 8 servings. Each serving is about 300 calories and contains the following nutrients:
- Protein: 17g
- Fat: 17g
- Carbohydrates: 13g
- Fiber: 2g
- Sugar: 6g
- Sodium: 440mg
Conclusion
The Authentic South African Bobotie is a delicious and nutritious dish that is sure to be a hit with family and friends. It is easy to prepare and can be served with a variety of sides. Not only is it a great way to introduce people to South African cuisine, but it is also a great way to get in some extra protein and fiber. Give this recipe a try and enjoy the flavors of South Africa!
