Are Polenta Chips Keto Friendly
Monday, August 14, 2023
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- 1 cup polenta
- 1 cup water
- 1 tablespoon olive oil
- Salt, to taste
- Optional: fresh herbs, Parmesan cheese, garlic powder
- Bring the water to a boil in a large pot over medium-high heat.
- Slowly stir in the polenta, whisking constantly.
- Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
- Add the olive oil, salt, and any desired seasonings.
- Stir until combined and remove from heat.
- Pour the mixture onto a non-stick baking sheet or parchment paper and spread it out evenly.
- Allow to cool for at least 10 minutes.
- Cut the polenta into chips or slices.
- Bake in a preheated oven at 375°F for 25-30 minutes, flipping the chips halfway through.
- Allow to cool before serving.
- 90 calories
- 2.5g of fat
- 15g of carbohydrates
- 2g of protein
- 1g of dietary fiber
- 3g of sugar
- tags.
Are Polenta Chips Keto Friendly?
Are you looking for a tasty and crunchy snack that won't kick you out of ketosis? Then look no further than polenta chips! They are a great low-carb snack that is not only delicious, but also very easy to make. Plus, they are packed with nutrients and are a great source of healthy fats and protein. So, let's take a look at what makes polenta chips a great keto-friendly snack.
What Are Polenta Chips?
Polenta chips are a type of snack made from a mixture of cornmeal and water. The mixture is cooked and then cut into small chips or slices. Polenta chips have a crunchy texture and mild flavor that make them a great accompaniment to many dishes. They can be served as a side dish or as an appetizer. They are a great alternative to traditional potato chips and other high-carb snacks.
Ingredients
Instructions
Nutrition
One serving of polenta chips (1/4 cup) contains approximately:
Polenta chips are a great option for those following a ketogenic diet. They are low in carbs, high in healthy fats and protein, and provide a good amount of dietary fiber. Additionally, they are a great source of vitamins and minerals. Since polenta chips are made with cornmeal, they are a great source of B vitamins, magnesium, phosphorus, zinc, and iron.
Polenta chips are a great snack for anyone looking for a tasty and crunchy treat that won't kick them out of ketosis. They are easy to make and are packed with nutrients. Plus, they are a great source of healthy fats and protein. So, if you're looking for a delicious snack that won't break your keto diet, then polenta chips are the way to go.
