How To Cook Perfect Salmon Every Time

Salmon is an easy to cook and delicious seafood option that is packed with healthy omega-3 fatty acids. It is a favorite among cooks because it is simple to prepare and can be cooked in many different ways. Whether you are pan-frying, baking or grilling your salmon, understanding the basics of cooking salmon will ensure perfectly cooked fish every time.

Ingredients

- 4 salmon fillets, skin on
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- Fresh herbs such as dill or parsley, for garnish

Instructions

1. Preheat your oven to 400 degrees Fahrenheit.
2. Place the salmon fillets, skin side down, on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the fillets, then sprinkle with salt and pepper.
4. Bake for 12 to 15 minutes, until the salmon is cooked through and flakes easily with a fork.
5. Serve with fresh herbs, if desired.

What Temperature To Cook Salmon?

The ideal temperature to cook salmon is 400 degrees Fahrenheit. This temperature will ensure that the salmon is cooked through and flakes easily with a fork. If you are baking the salmon in the oven, preheat it to 400 degrees Fahrenheit before cooking. If you are cooking the salmon on the stove top, use a thermometer to check the oil temperature. The ideal oil temperature for cooking salmon is 375 to 400 degrees Fahrenheit.

Nutrition

Salmon is an excellent source of omega-3 fatty acids and is low in saturated fat. It is also an excellent source of vitamin D, selenium, and B vitamins such as niacin and vitamin B12. A 3-ounce serving of cooked salmon contains 190 calories, 13 grams of fat, and 21 grams of protein.

Tips For Perfectly Cooked Salmon

- Use a thermometer to check the temperature of your oil when cooking salmon on the stove top.
- Preheat your oven to 400 degrees Fahrenheit before baking salmon.
- Line your baking sheet with parchment paper for easy cleanup.
- Cook salmon for 12 to 15 minutes, depending on the thickness of the fillet.
- Check for doneness by flaking the salmon with a fork.

Cooking salmon is a simple and delicious way to enjoy this nutritious fish. With a few tips and the right temperature, you can create perfectly cooked salmon every time. Whether you are baking it in the oven or pan-frying it on the stove top, understanding the basics of cooking salmon will guarantee delicious and flavorful fish every time.