Healthy Lunch Ideas Low Calorie

Are you looking for delicious and healthy lunch ideas that are low in calories? Eating a healthy, balanced meal is important for your overall health, and having a delicious lunch can make it easier to stick with it. This article will provide you with some delicious and healthy lunch ideas that are low in calories. All of the recipes featured here are delicious, healthy, and easy to make, so you can enjoy your lunch and still stick to a healthy eating plan.

Quick & Easy Low-Calorie Mediterranean Lunch Bowl

Also Read

This low-calorie Mediterranean lunch bowl is loaded with flavor and nutrition. Start with a base of cooked farro, quinoa, or your favorite grain. Add in some chopped cucumbers, tomatoes, and olives, and top with feta cheese. Drizzle with a light vinaigrette and enjoy a delicious, healthy lunch.
Ingredients:
-1/2 cup cooked farro, quinoa, or other grain
-1/4 cup chopped cucumbers
-1/4 cup chopped tomatoes
-2 tablespoons chopped olives

-2 tablespoons feta cheese
-2 tablespoons light vinaigrette
Instructions:
1. Start by cooking the farro, quinoa, or other grain according to package instructions.
2. Place the cooked grain in the bottom of a bowl.
3. Top with the chopped cucumbers, tomatoes, and olives.
4. Sprinkle with feta cheese and drizzle with the vinaigrette.
5. Enjoy!
Nutrition:
Calories: 220
Fat: 8 g
Sodium: 270 mg
Carbohydrates: 28 g
Fiber: 5 g
Protein: 8 g

Turkey & Avocado Sandwich

This turkey and avocado sandwich is a delicious and satisfying way to get in a healthy lunch. Start with two slices of whole wheat bread, and top with sliced turkey, avocado, and some lettuce. A light spread of mayonnaise or mustard adds flavor and moisture. This sandwich is sure to be a hit!
Ingredients:
-2 slices whole wheat bread
-2 ounces sliced turkey
-1/2 avocado, sliced
-1/4 cup lettuce
-1 teaspoon mayonnaise or mustard
Instructions:
1. Start by spreading the mayonnaise or mustard on one slice of the bread.
2. Top with the turkey, avocado, and lettuce.
3. Place the other slice of bread on top.
4. Enjoy!
Nutrition:
Calories: 300
Fat: 14 g
Sodium: 340 mg
Carbohydrates: 27 g
Fiber: 8 g
Protein: 15 g

Light Shrimp & Avocado Salad

This light shrimp and avocado salad is a delicious and healthy lunch option. Start with a base of lettuce, and top with cooked shrimp, avocado, and cherry tomatoes. A light vinaigrette adds flavor and moisture. This salad is sure to be a hit!
Ingredients:
-2 cups lettuce
-1/2 cup cooked shrimp
-1/2 avocado, sliced
-1/4 cup cherry tomatoes
-2 tablespoons light vinaigrette
Instructions:
1. Start by placing the lettuce in the bottom of a bowl.
2. Top with the cooked shrimp, avocado, and cherry tomatoes.
3. Drizzle with the vinaigrette.
4. Enjoy!
Nutrition:
Calories: 220
Fat: 14 g
Sodium: 380 mg
Carbohydrates: 8 g
Fiber: 7 g
Protein: 14 g

Vegetarian Burrito Bowl

This vegetarian burrito bowl is a delicious and healthy lunch option. Start with a base of cooked brown rice, and top with black beans, corn, salsa, and cheese. A light dollop of sour cream adds flavor and moisture. This burrito bowl is sure to be a hit!
Ingredients:
-1 cup cooked brown rice
-1/2 cup black beans
-1/4 cup corn
-1/4 cup salsa
-1/4 cup shredded cheese
-1 tablespoon sour cream
Instructions:
1. Start by placing the cooked brown rice in the bottom of a bowl.
2. Top with the black beans, corn, salsa, and cheese.
3. Add a dollop of sour cream on top.
4. Enjoy!
Nutrition:
Calories: 300
Fat: 9 g
Sodium: 500 mg
Carbohydrates: 33 g
Fiber: 6 g
Protein: 12 g

Tofu & Veggie Stir-Fry

This tofu and veggie stir-fry is a delicious and healthy lunch option. Start with a base of cooked brown rice, and top with tofu, veggies, and a light stir-fry sauce. This stir-fry is sure to be a hit!
Ingredients:
-1 cup cooked brown rice
-3 ounces firm tofu, cubed
-1 cup mixed veggies (such as bell peppers, onion, mushrooms, etc.)
-2 tablespoons light stir-fry sauce
Instructions:
1. Start by cooking the tofu in a lightly oiled pan over medium heat.
2. Once the tofu is lightly browned, add in the veggies and stir-fry sauce.
3. Cook until the veggies are tender.
4. Serve over the cooked brown rice.
5. Enjoy!
Nutrition:
Calories: 250
Fat: 5 g
Sodium: 320 mg
Carbohydrates: 33 g
Fiber: 6 g
Protein: 14 g