Pan Seared Salmon Dinner Ideas

A Delicious and Healthy Meal

Pan seared salmon is a delicious and healthy option for dinner. Not only does it taste great, but it’s easy to prepare and can be served with a variety of side dishes. Whether you’re trying to incorporate more seafood into your diet or just looking for a new dinner idea, pan seared salmon is a great option.

Ingredients

The ingredients you’ll need to make this dish are:
- 4 salmon fillets
- 2 tablespoons of olive oil
- Salt and pepper to taste

- 1 tablespoon of chopped fresh herbs (dill, parsley, or chives work well)
- Lemon wedges for serving

Instructions

To begin, preheat your oven to 375 degrees Fahrenheit. In a large skillet, heat the olive oil over medium-high heat. Once hot, season the salmon fillets with salt and pepper, and place them skin-side down in the pan. Cook the salmon for 3-4 minutes, until the underside is golden brown and crispy. Flip the fillets over and cook for an additional 2-3 minutes.

Transfer the skillet to the preheated oven. Bake until the salmon is cooked through, about 8-10 minutes. Once cooked, remove the salmon from the oven and sprinkle with the chopped herbs. Serve with lemon wedges and your favorite sides.

Nutrition

This dish is a great source of protein, omega-3 fatty acids, and vitamins A and D. Salmon is also high in selenium, which helps with thyroid function. It’s a great way to get your daily dose of essential nutrients.

A 4-ounce serving of pan seared salmon contains approximately 230 calories, 13 grams of fat, and 20 grams of protein. It also contains 1.5 grams of saturated fat and 530 milligrams of sodium.

Conclusion

Pan seared salmon is a delicious and healthy option for dinner. It’s easy to prepare, and can be served with a variety of sides. Plus, it’s packed with essential nutrients that are good for your health.

If you’re looking for a new way to incorporate more seafood into your diet, give pan seared salmon a try. You’ll be surprised at how delicious and satisfying this meal can be.