Leek and Potato Soup Healthy Recipe

If you're looking for a delicious and healthy soup recipe, look no further than this leek and potato soup. This creamy soup is full of flavor and nutritious ingredients, making it the perfect meal for lunch or dinner. It's also incredibly easy to make, so if you're a beginner in the kitchen, this is the perfect soup for you.

Ingredients

To make this leek and potato soup, you'll need the following ingredients:

2 tablespoons olive oil
2 leeks, chopped
2 cloves garlic, minced
4 large potatoes, peeled and cubed
4 cups vegetable broth
1/2 teaspoon dried thyme
Salt and pepper to taste
1/2 cup heavy cream
2 tablespoons chopped fresh parsley

Instructions

This leek and potato soup is easy to make and can be on the table in no time. Here's what you need to do:

Heat the olive oil in a large pot over medium heat. Add the leeks and garlic and sauté for 5 minutes, stirring occasionally.
Add the potatoes, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the potatoes are tender.
Remove the pot from the heat and stir in the cream. Use an immersion blender to blend the soup until it is creamy and smooth.
Return the pot to the heat and simmer for 5 minutes. Taste and adjust the seasoning.
Garnish the soup with parsley and serve.

Nutrition

This leek and potato soup is a healthy and nutritious meal. It's full of vitamins and minerals and is low in fat and calories. One serving contains approximately:

120 calories
2.5 grams of fat
20 grams of carbohydrates
4 grams of protein
3 grams of dietary fiber
20% of the recommended daily value of Vitamin A
10% of the recommended daily value of Vitamin C

This leek and potato soup is a delicious and healthy way to enjoy a comforting meal. It's full of flavor and nutritious ingredients, making it the perfect meal for lunch or dinner. Plus, it's incredibly easy to make, so if you're a beginner in the kitchen, this is the perfect soup for you. Enjoy!