Chola Bhatura: A Delicious Indian Dish

Chola Bhatura is a delicious Indian dish that originated in Punjab. It is made with chickpeas, spices, and bread. This dish is very popular in North India and is usually served with a variety of accompaniments, such as pickles, chutneys, and salads. The dish is often served for breakfast, lunch, or dinner, and it is sure to satisfy your taste buds.

Ingredients

To make Chola Bhatura, you will need the following ingredients:

- 2 cups of cooked chickpeas
- 2 tablespoons of oil
- 1 teaspoon of cumin
- 2 cloves of garlic, minced
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of garam masala
- 1 teaspoon of coriander
- 2 tablespoons of tomato paste
- 1 cup of water
- 1/2 teaspoon of salt
- 2 cups of all-purpose flour
- 1/2 teaspoon of baking powder
- 1/4 cup of oil or ghee
- Oil for frying

Instructions

To make Chola Bhatura, begin by heating the oil in a large skillet over medium heat. Add the cumin, garlic, turmeric, garam masala, and coriander and cook for 2 minutes until the spices are fragrant. Add the tomato paste and cook for an additional 2 minutes. Then, add the cooked chickpeas, water, and salt and cook for 5 minutes until the chickpeas are heated through.

In a large bowl, combine the flour, baking powder, and oil or ghee. Knead the dough until it forms a soft, pliable ball. Divide the dough into 8 equal portions and roll each portion into a ball. Flatten each ball with your hands and roll into a circle.

In a large skillet, heat the oil over medium-high heat. Fry the bhaturas, one at a time, until they are golden brown. Serve the bhaturas with the chickpeas, pickles, chutneys, and salads. Enjoy!

Nutrition

One serving of Chola Bhatura contains approximately 400 calories, 21 grams of fat, 46 grams of carbohydrates, and 9 grams of protein. This dish is also a good source of dietary fiber, vitamins, and minerals, such as iron, calcium, and magnesium. This dish is also low in sugar and sodium, making it a healthy option for those who are watching their diet.

Conclusion

Chola Bhatura is a delicious Indian dish that is sure to please the taste buds. It is made with chickpeas, spices, and bread and is usually served with a variety of accompaniments, such as pickles, chutneys, and salads. This dish is a good source of vitamins, minerals, and dietary fiber, and is low in sugar and sodium, making it a healthy option for those who are watching their diet. If you’re looking for a delicious and nutritious meal, give Chola Bhatura a try!