Healthy Simple Dinner Ideas For Two
Healthy Simple Dinner Ideas For Two
When it comes to cooking for two, simple and healthy dinner ideas are a must. Whether you’re trying to save money, conserve time, or just eat healthier, these recipes are a great place to start. In this blog post, we’ll suggest five dishes that you can whip up in no time and serve for a scrumptious and healthy meal for two.
Grilled Salmon with Zucchini and Tomatoes
This delicious dish is an ideal blend of protein and vegetables. Grill one salmon fillet per person, season with salt, pepper, and your favorite herbs. While the fish is cooking, prepare the vegetables. Cut two zucchinis into slices and halve six medium-sized tomatoes. Place the vegetables on the grill and cook until the salmon is fully cooked and the vegetables are lightly charred. Serve the grilled salmon with the vegetables and enjoy!
Ingredients
- 2 salmon fillets
- 2 zucchinis
- 6 medium-sized tomatoes
- Salt, pepper, and your favorite herbs
Instructions
- Season the salmon with salt, pepper, and herbs.
- Preheat the grill to medium-high heat.
- Grill the salmon for 5-7 minutes per side, or until cooked through.
- Meanwhile, cut the zucchinis into slices and halve the tomatoes.
- Add the vegetables to the grill and cook until lightly charred.
- Serve the salmon with the vegetables.
Nutrition
One serving of this dish contains approximately 400 calories, 20g of fat, 25g of carbohydrates, and 20g of protein. Additionally, you’ll get a boost of vitamins A and C, as well as other essential nutrients. This dish is an excellent choice for a healthy dinner for two!
Vegetarian Black Bean Burritos
Vegetarian black bean burritos are a great way to get your protein and fiber in one meal. To prepare this dish, you’ll need two tortillas, one can of black beans, half a red onion, half a red pepper, and one teaspoon of olive oil. Start by heating up the olive oil in a large skillet over medium-high heat. Add the onion and pepper and cook for 5 minutes, or until softened. Add the black beans to the skillet and cook until heated through. Place the mixture onto the tortillas and fold them up. Serve with your favorite toppings, such as salsa, sour cream, or guacamole. Enjoy!
Ingredients
- 2 tortillas
- 1 can black beans
- 1/2 red onion, diced
- 1/2 red pepper, diced
- 1 teaspoon olive oil
- Toppings of your choice (salsa, sour cream, guacamole, etc.)
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the onion and pepper and cook for 5 minutes, or until softened.
- Add the black beans to the skillet and cook until heated through.
- Divide the mixture between the two tortillas.
- Fold the tortillas up and serve with your favorite toppings.
Nutrition
Each burrito contains approximately 400 calories, 8g of fat, 55g of carbohydrates, and 15g of protein. Additionally, these burritos are loaded with fiber, vitamins, and minerals. They’re an excellent choice for a healthy and delicious dinner for two.
Conclusion
Cooking healthy meals for two doesn’t have to be complicated or time-consuming. With a few simple ingredients and a little bit of creativity, you can whip up delicious and nutritious dishes in no time. We’ve suggested two recipes in this post, but there are plenty of other options out there. All it takes is a little bit of research and you’ll be able to come up with plenty of healthy and simple dinner ideas for two!
