Find Me A Dinner Recipe: Grilled Salmon with Garlic Lemon Sauce

Ingredients

This recipe for grilled salmon with garlic lemon sauce is a simple, yet delicious dish that is sure to impress. It requires only a few ingredients and is easy to make. To prepare the dish, you will need 4 salmon fillets, 2 cloves of garlic, 2 tablespoons of olive oil, 1 tablespoon of freshly squeezed lemon juice, 1 tablespoon of chopped fresh parsley, and salt and pepper to taste.

Instructions

First, preheat the grill to medium-high heat. Then, season the salmon fillets with salt and pepper. Next, heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook until it is lightly browned, about 2 minutes. Add the salmon fillets to the skillet and cook for 4-5 minutes on each side, or until the salmon is cooked through. Finally, remove the salmon from the heat and transfer to a plate. In a small bowl, whisk together the lemon juice and parsley. Drizzle the garlic lemon sauce over the salmon fillets and serve.

Nutrition

This dish is a great source of protein and other essential vitamins and minerals. A single serving of this dish contains roughly 264 calories, 28 grams of protein, 8 grams of fat, and 4 grams of carbohydrates. It is also a great source of omega-3 fatty acids, which are important for a healthy heart and brain. This dish is also low in sodium and cholesterol, making it a great choice for those looking to maintain a healthy diet.

Serving Suggestions

This dish pairs well with a variety of side dishes. To keep things simple, a side of steamed vegetables or a fresh garden salad would be a great addition to this meal. For a more complex side dish, you could also serve a wild rice pilaf or roasted potatoes. If you wanted to add some extra flavor, you could also serve this dish with a dollop of plain Greek yogurt or a sprinkle of freshly grated Parmesan cheese.

Conclusion

Grilled salmon with garlic lemon sauce is an easy and delicious meal that is sure to impress. It is packed with protein and essential vitamins and minerals, and it is low in sodium and cholesterol. The few ingredients required to make this dish make it a great choice for busy weeknights when you don’t have a lot of time to prepare a meal. Serve it with a side of steamed vegetables or a wild rice pilaf for a complete and nutritious meal.