Easy Keto Lunch Ideas On The Go

Do you ever find yourself struggling to come up with quick and easy keto lunch ideas on the go? Going keto doesn't have to mean spending hours in the kitchen. It's totally possible to whip up a delicious meal in minutes with a few simple ingredients. Here are five easy keto lunch ideas that you can take with you anywhere.

1. Avocado Toast

This delicious and nutritious snack is easy to prepare and can be taken with you on the go. All you need is a ripe avocado, some toast, and a few toppings. For the toast, you can use any kind of low-carb bread, such as almond flour bread or coconut flour bread. For the toppings, you can use anything you like, such as tomatoes, cucumbers, feta cheese, or even just a sprinkle of salt and pepper.

Ingredients

1 ripe avocado
2 slices of low-carb bread
Toppings of your choice (tomatoes, cucumbers, feta cheese, etc.)
Salt and pepper to taste (optional)

Instructions

Toast the bread until it is golden brown.
Cut the avocado in half and remove the pit.
Scoop the avocado onto the toast and spread it around.
Top with the toppings of your choice.
Sprinkle with salt and pepper to taste (optional).
Enjoy your avocado toast on the go!

Nutrition

One serving of avocado toast (two slices of toast with one avocado) contains approximately:

Calories: 342
Fat: 22.5g
Carbohydrates: 17.5g
Fiber: 8.6g
Protein: 11.8g

2. Egg Muffins

Egg muffins are a great way to get your protein in, and they're really easy to make. All you need is eggs, your favorite vegetables, and cheese. You can also add bacon or sausage if you like. The muffins are ready in about 15 minutes and can be stored in the fridge for a few days.

Ingredients

6 eggs
1/2 cup diced vegetables of your choice (onions, bell peppers, spinach, etc.)
1/4 cup shredded cheese
1/4 cup cooked bacon or sausage (optional)
Salt and pepper to taste (optional)

Instructions

Preheat the oven to 350°F.
Grease a muffin tin with butter or oil.
In a bowl, whisk together the eggs and vegetables.
Stir in the cheese and bacon or sausage (if using).
Pour the mixture into the muffin tin, filling each cup about halfway.
Bake for about 15 minutes, or until the muffins are golden brown and cooked through.
Let cool, then enjoy your egg muffins on the go!

Nutrition

One serving of egg muffins (two muffins) contains approximately:

Calories: 202
Fat: 11.9g
Carbohydrates: 3.1g
Fiber: 1.2g
Protein: 19.3g

3. Keto Chicken Salad

This easy and tasty chicken salad is a great way to get your protein and healthy fats while on the go. All you need is cooked chicken, mayonnaise, and your favorite vegetables. You can also add nuts or seeds for some extra crunch. The salad only takes a few minutes to put together and can be stored in the fridge for up to a few days.

Ingredients

2 cups cooked chicken, shredded
1/4 cup mayonnaise
1/4 cup diced vegetables of your choice (onions, bell peppers, celery, etc.)
1/4 cup chopped nuts or seeds (optional)
Salt and pepper to taste (optional)

Instructions

In a bowl, combine the chicken, mayonnaise, vegetables, and nuts or seeds (if using).
Mix until everything is evenly coated in mayonnaise.
Taste and adjust seasoning with salt and pepper (optional).
Enjoy your keto chicken salad on the go!

Nutrition

One serving of keto chicken salad (1/2 cup) contains approximately:

Calories: 336
Fat: 24.5g
Carbohydrates: 3.3g
Fiber: 0.6g
Protein: 25.3g

4. Keto Smoothie

Smoothies make a great on-the-go snack. They are quick and easy to make, and you can customize them with your favorite ingredients. All you need is a few low-carb ingredients, such as almond or coconut milk, almond butter, and frozen berries. You can also add some protein powder for an extra boost of nutrition.

Ingredients

1 cup almond or coconut milk
1/4 cup almond butter
1/2 cup frozen berries
1 scoop protein powder (optional)
2 teaspoons sweetener of your choice (optional)

Instructions

Combine all the ingredients in a blender.
Blend until smooth.
Pour into a glass or travel mug.
Enjoy your keto smoothie on the go!

Nutrition

One serving of keto smoothie (one glass) contains approximately:

Calories: 330
Fat: 23.1g
Carbohydrates: 12.7g
Fiber: 4.4g
Protein: 14.2g

5. Keto Salad Wrap

Salad wraps are a great way to get your greens in while on the go. All you need is some lettuce, your favorite salad ingredients, and a low-carb wrap. You can use any kind of low-