Tortilla Espanola - A Traditional Spanish Dish

Tortilla Espanola is a traditional Spanish dish that is typically served as an appetizer or tapas. It is a combination of potatoes, eggs, and onion that is cooked in a skillet and served hot or cold. It is a versatile dish that can be eaten for breakfast, lunch, or dinner. The dish is also popular in other countries such as France, Italy, and Mexico.

Ingredients

To make Tortilla Espanola, you will need the following ingredients:

4 large potatoes, peeled and cut into small cubes
4 eggs, beaten
1 small onion, finely chopped
3 tablespoons of olive oil
Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the potatoes and onion to the skillet and cook, stirring occasionally, until the potatoes are cooked through and the onions are softened, about 8-10 minutes.
3. Add the beaten eggs and season with salt and pepper. Stir to combine.
4. Reduce the heat to low and cook for an additional 5-7 minutes, or until the eggs are set.
5. Remove the skillet from heat and let cool for a few minutes.
6. Carefully slide the tortilla onto a plate and cut into wedges. Serve warm or cold.

Nutrition

A single serving of Tortilla Espanola contains approximately 280 calories, 13 grams of fat, 26 grams of carbohydrates, and 11 grams of protein. It is a great source of fiber and vitamins A, C, and B6. Additionally, it is a good source of iron, magnesium, and potassium.

Serving Suggestions

Tortilla Espanola can be served as an appetizer or tapas, or as a main dish. It is also a great addition to breakfast, lunch, or dinner. Serve it with a side salad or crusty bread for a complete meal. It can also be served cold with a dollop of sour cream for a delicious twist.

Variations

There are many variations of Tortilla Espanola. You can add ingredients such as bell peppers, chorizo, or other vegetables to the mixture. You can also experiment with different types of cheeses or spices.

Tortilla Espanola is a delicious, traditional Spanish dish that is easy to make and full of flavor. Give it a try today and enjoy a taste of Spain in your own home.