Can You Freeze Lentil Bolognese

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  Freezing Lentil Bolognese - A Tasty and Nutritious Option
  There’s nothing quite like a hearty and healthy Italian-style Bolognese sauce to warm up a cold winter evening. But why spend time making this delicious meal every time you want it when you can make it in advance, freeze it, and enjoy it whenever you like? That’s right – you can easily freeze lentil Bolognese and enjoy it whenever you’re in the mood!
  This nutritious and delicious meal is perfect for those who are watching their weight or following a vegetarian or vegan diet. Lentils are a great source of plant-based protein and fiber, and when combined with a variety of veggies and herbs, they create a savory and delicious sauce that’s sure to satisfy all taste buds. Read on to learn how to freeze lentil Bolognese and enjoy it whenever you like!
  Ingredients
  - 1 cup of dried green or brown lentils, rinsed and soaked
  - 2 tablespoons of olive oil
  - 1 small onion, chopped
  - 2 cloves of garlic, minced
  - 1 large carrot, diced
  - 1 large stalk of celery, diced
  - 1 can of diced tomatoes
  - 1 cup of vegetable broth
  - 1 teaspoon of dried oregano
  - 1 teaspoon of dried thyme
  - 1 teaspoon of dried basil
  - Salt and pepper to taste
  Instructions
  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, garlic, carrot, and celery and cook until the vegetables are just beginning to soften, about 5 minutes.
  2. Add the drained lentils and stir to combine. Cook for an additional 3 minutes, stirring occasionally.
  3. Add the can of diced tomatoes and the vegetable broth and stir to combine. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.
  4. Add the oregano, thyme, basil, salt, and pepper to the pot and stir to combine. Simmer for an additional 10 minutes, stirring occasionally.
  5. Remove the pot from the heat and let the sauce cool completely. Once cooled, transfer the sauce to an airtight container and store in the refrigerator for up to 5 days, or freeze for up to 3 months.
  Nutrition
  
  Serving Size Calories Protein Fiber
  1 cup 230 13g 10g
  Whether you’re cooking for one or feeding a crowd, freezing lentil Bolognese is a great way to enjoy a delicious and nutritious meal without spending hours in the kitchen. With just a few simple ingredients, you can whip up a batch of this savory sauce in no time and freeze it for later. So the next time you’re in the mood for a hearty Italian-style meal, just pop it in the oven and enjoy!