Calories In 1 Bowl Of Sabudana Khichdi

What is Sabudana Khichdi?

Sabudana Khichdi is a popular dish in India. It is made from tapioca pearls, which are called sago or sabudana in India. It is usually served as a snack or breakfast dish. It is usually made with potatoes, peanuts, and spices. It is a great meal to have in the summer months, as it is light and refreshing. Sabudana Khichdi is a popular dish in India and other parts of South Asia. It is a savory dish made with sago or tapioca pearls, which are boiled and then cooked with potatoes, peanuts, and spices. It is usually served as a snack or breakfast dish. It can also be served as a side dish or even as a main course.

Ingredients

Sabudana Khichdi is a simple dish that doesn't require many ingredients. Here are the ingredients you'll need to make it: - 1 cup of sabudana (sago or tapioca pearls) - 2 potatoes, diced - 1/4 cup of peanuts - 1 teaspoon of jeera (cumin seeds) - 1 teaspoon of mustard seeds - A pinch of hing (asafoetida) - Salt and pepper, to taste - Oil, for cooking

Instructions

To prepare the Sabudana Khichdi, follow these steps: 1. Soak the sabudana in water for at least 2 hours. Drain and set aside. 2. Heat a pan on medium heat and add oil. Once the oil is hot, add the mustard seeds and jeera. 3. When the seeds start to splutter, add the peanuts and sauté for a few minutes. 4. Add the potatoes and sauté until they are lightly browned. 5. Add the soaked sabudana and mix well. Add salt and pepper, to taste. 6. Cook until the sabudana is soft and cooked through. 7. Serve hot with a side of curd or pickle.

Nutrition

Sabudana Khichdi is a healthy and nutritious dish. It is a great source of carbohydrates, protein, and fiber. A single serving of Sabudana Khichdi contains around 100 calories, 2 grams of fat, 17 grams of carbohydrates, and 3 grams of protein. It also contains a good amount of dietary fiber, which helps to keep you full for a longer period of time. Sabudana Khichdi is a great option for those who are trying to lose weight. Since it is low in calories and fat, it can help to reduce your calorie intake. It is also a great source of complex carbohydrates, which can help to provide you with sustained energy throughout the day.

Conclusion

Sabudana Khichdi is a delicious and nutritious dish. It is a great source of carbohydrates, protein, and fiber. It is also low in calories and fat, which makes it a great option for those who are trying to lose weight. It is a great meal to have in the summer months, as it is light and refreshing. So, why not give it a try?