The Best Easy Way To Cook Asparagus

Asparagus is one of the most delicious vegetables out there. Not only is it incredibly healthy, but it also has a great flavor that can be enjoyed in many different ways. From steaming to roasting to stir-frying, there are so many ways to enjoy this amazing vegetable. Today, we’re going to talk about the best easy way to cook asparagus: steaming.

Ingredients

For steaming asparagus, you’ll need the following ingredients:

- 1 pound of asparagus, trimmed
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- 2 tablespoons of lemon juice
- 2 tablespoons of butter (optional)

Instructions

1. Start by prepping the asparagus. Trim the ends off of each stalk and discard.
2. Place the asparagus in a steamer basket and set inside a large pot with a few inches of water.
3. Bring the water to a boil, then reduce the heat to a simmer and cover.
4. Steam the asparagus for 4-6 minutes, or until it is tender.
5. Transfer the asparagus to a large bowl and add the olive oil, salt, pepper, lemon juice, and butter.
6. Toss the asparagus until it is evenly coated with the ingredients.
7. Serve and enjoy!

Nutrition

One serving (1/2 cup) of cooked asparagus has the following nutrients:

- Calories: 27
- Protein: 2 grams
- Fat: 1 gram
- Carbohydrates: 4 grams
- Fiber: 2 grams
- Vitamin A: 9% of the RDI
- Vitamin C: 13% of the RDI
- Vitamin K: 41% of the RDI
- Folate: 9% of the RDI

Asparagus is an incredibly healthy vegetable that is packed with vitamins and minerals. It’s also low in calories and high in fiber, making it a great addition to any meal.

Conclusion

Cooking asparagus is incredibly easy when you use the steaming method. Not only is it fast and simple, but it also helps to preserve the nutrition of the vegetable. So the next time you’re looking for a healthy and delicious side dish, try steaming some asparagus!