Fish Tikka Recipe In Pan

Fish Tikka is a delicious Indian dish that is sure to tantalize your taste buds. Made with chunks of fish marinated in a flavorful mixture of spices, this dish is sure to be a hit with everyone in your family. Plus, it's really easy to make in a pan, so you don't have to worry about having to use a lot of time or energy in the kitchen. Let's take a look at the ingredients and instructions you'll need to make this mouth-watering dish.

Ingredients

1 lb of boneless fish (cod, haddock, or any other white fish)
1 teaspoon of turmeric powder
1 teaspoon of red chili powder
1 teaspoon of garam masala
1 tablespoon of ginger-garlic paste
1 teaspoon of lemon juice
3 tablespoons of cooking oil
Salt to taste

Instructions

First, cut the fish into small cubes and place them in a bowl. Add turmeric powder, red chili powder, garam masala, ginger-garlic paste, lemon juice, and salt to the bowl. Mix everything together until the fish is coated in the spices. Set aside and let the fish marinate for at least 30 minutes.

Once the fish has marinated, heat 3 tablespoons of oil in a pan over medium heat. Add the marinated fish cubes to the pan and cook for 5-7 minutes, or until they are cooked through. Once the fish is cooked, remove from heat and set aside.

Now, let's assemble the fish tikka. Take a skewer and start threading the fish cubes onto it. Once all the cubes are threaded onto the skewer, brush some oil on the fish tikka and place it in the pan. Cook for 5-7 minutes, or until the fish is cooked through and has a nice golden-brown color.

Once the fish tikka is cooked, remove from heat and serve hot with some freshly chopped cilantro, onion, and lemon wedges.

Nutrition

This Fish Tikka Recipe In Pan is a great way to enjoy a healthy dinner. Each serving provides about 200 calories, 7g of fat, 30g of protein, and 6g of carbohydrates. It is also a great source of Vitamin B-12, Vitamin D, and Omega-3 fatty acids, making it a nutritious and delicious meal.

So, what are you waiting for? Try this delicious Fish Tikka Recipe In Pan today and enjoy the flavorful Indian cuisine in your own home!