A Delicious Recipe for Chili Con Carne

Ingredients

Chili con carne is a classic dish that's easy to make and full of flavor. This recipe is perfect for those chilly winter nights when you want something warm and comforting. It's also great for those busy weeknights when you need a meal that's quick and easy to prepare. To make the perfect chili con carne you will need:

1 pound of ground beef or turkey
1 onion, chopped
1 green bell pepper, chopped
2 cloves of garlic, minced
1 28-ounce can of diced tomatoes
1 15-ounce can of black beans, drained and rinsed
1 15-ounce can of kidney beans, drained and rinsed
1 tablespoon of chili powder
1 teaspoon of cumin
1 teaspoon of oregano
Salt and pepper, to taste
Optional toppings such as shredded cheese, sour cream, and diced onions

Instructions

To make this delicious chili con carne, start by browning the ground beef or turkey in a large pot over medium-high heat. Once the meat is cooked, add the onion, bell pepper, and garlic and cook until the vegetables are softened. Next, add the diced tomatoes, black beans, kidney beans, chili powder, cumin, oregano, and salt and pepper. Stir everything together and bring the mixture to a boil. Reduce the heat to low and simmer for 30 minutes, stirring occasionally. Once the chili has cooked, serve it in bowls with your favorite toppings.

Nutrition

Chili con carne is a hearty, nutrient-packed meal. It's high in protein and fiber, and is also a good source of vitamins and minerals. A single serving of chili con carne contains approximately:

Calories: 360
Protein: 22 grams
Fat: 11 grams
Carbohydrates: 34 grams
Fiber: 10 grams
Vitamin A: 16% of the Daily Value (DV)
Vitamin C: 27% of the DV
Calcium: 8% of the DV
Iron: 19% of the DV

Chili con carne is a great option for those looking for a healthy, filling meal. It's low in fat and calories, and the beans and vegetables provide a good source of fiber and nutrients.

Conclusion

Chili con carne is a classic dish that's easy to make and full of flavor. With its hearty combination of ground beef or turkey, beans, vegetables, and spices, it's an ideal meal for those chilly winter nights. Plus, it's packed with protein, fiber, vitamins, and minerals, making it a great option for those looking for a healthy, filling meal. So, what are you waiting for? Give this delicious chili con carne recipe a try tonight!