Pav Bhaji Without Onion Garlic Recipe

Introduction

Pav Bhaji is a popular Indian street food dish which originated in Mumbai. It is a spicy and delicious dish made with mashed vegetables cooked in a flavorful tomato-based gravy. This dish is usually served with toasted bread (pav) and is a popular snack in India. It is also a great party dish and can be enjoyed by everyone. Today, we are going to make a version of Pav Bhaji without onion and garlic. This recipe is great for those who keep a vegetarian diet or those who simply don’t like the flavor of onions and garlic. Let’s get started!

Ingredients

For this recipe, you will need:

2 tablespoons of oil
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
1 teaspoon of garam masala powder
1 teaspoon of amchur powder
2 medium-sized potatoes, peeled and diced
1 big carrot, peeled and diced
1 cup of green peas
1/2 cup of diced cauliflower
1/2 cup of diced capsicum
1 large tomato, diced
1 tablespoon of tamarind paste
Salt to taste
1/4 cup of chopped cilantro
2-3 pav (bread rolls)

Instructions

1. Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds. Then add coriander powder, turmeric powder, red chili powder, garam masala powder, and amchur powder. Stir for a few seconds until the spices are fragrant.

2. Add the potatoes, carrots, green peas, cauliflower, capsicum, and tomatoes. Stir to combine everything. Reduce the heat to low and cover the pan. Let the vegetables cook for about 10 minutes, stirring occasionally. Make sure the vegetables are cooked through but still firm.

3. Add the tamarind paste and stir to combine. Add salt to taste. Increase the heat to medium and let the mixture cook for another 10 minutes. Mash the vegetables with a potato masher until the desired consistency is reached. Add the chopped cilantro and mix to combine.

4. Take the pan off the heat and let the Pav Bhaji cool down. Serve hot with toasted bread rolls (pav). Enjoy!

Nutrition

One serving of this Pav Bhaji Without Onion Garlic Recipe provides approximately 250 calories, 10 grams of fat, 40 grams of carbohydrates, 10 grams of dietary fiber, and 6 grams of protein. It is also a good source of Vitamin A, Vitamin C, iron, potassium, and magnesium. This is a great dish to enjoy as a snack or a light meal.

Conclusion

Pav Bhaji Without Onion Garlic Recipe is a flavorful and nutritious dish that can be enjoyed by everyone. It is easy to make and can be served as a snack or a light meal. This version of Pav Bhaji is great for those who keep a vegetarian diet or those who don’t like the flavor of onions and garlic. Give this recipe a try and let us know what you think!