High Fiber Low Carb Breakfast Ideas
Tuesday, June 20, 2023
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High-Fiber Low-Carb Breakfast Ideas
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Chia Seed Pudding
Chia seeds are a great source of fiber, healthy fats and antioxidants. This superfood can be used to make a delicious and nutritious breakfast pudding.
Ingredients:
- 2 tablespoons of chia seeds
- 1 cup of almond milk
- 1 teaspoon of honey
- 1 tablespoon of cocoa powder (optional)
- 1/4 teaspoon of vanilla extract
Instructions:
- Combine all the ingredients in a bowl and stir until everything is well combined.
- Transfer the mixture to a jar or container and put it in the fridge for at least 4 hours or overnight.
- Serve the pudding chilled with your favorite toppings.
Nutrition:
This recipe makes one serving and contains approximately 200 calories, 6 grams of fiber, 4 grams of protein, 17 grams of carbohydrates and 11 grams of fat.
Avocado Toast
Avocado toast is a classic breakfast option that is perfect for a high-fiber, low-carb meal.
Ingredients:
- 1 slice of whole-grain bread
- 1/2 avocado
- 1 teaspoon of olive oil
- Salt and pepper to taste
Instructions:
- Toast the slice of bread until it is lightly browned.
- In a small bowl, mash the avocado with a fork.
- Spread the mashed avocado on the toasted slice of bread.
- Drizzle with olive oil and sprinkle with salt and pepper to taste.
Nutrition:
This recipe makes one serving and contains approximately 200 calories, 10 grams of fiber, 6 grams of protein, 16 grams of carbohydrates and 11 grams of fat.
Egg White Frittata
Eggs are a great source of protein, and egg whites are a great way to reduce the amount of fat and calories in your meal. This egg white frittata is an easy and delicious way to get your morning started.
Ingredients:
- 4 egg whites
- 2 tablespoons of skim milk
- 1/4 cup of diced bell peppers
- 1/4 cup of diced mushrooms
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 350 degrees Fahrenheit.
- Whisk together the egg whites and skim milk in a bowl.
- Stir in the bell peppers, mushrooms and garlic powder.
- Season with salt and pepper to taste.
- Pour the mixture into a greased baking dish and bake for 20 minutes.
- Enjoy your frittata warm.
Nutrition:
This recipe makes one serving and contains approximately 180 calories, 2 grams of fiber, 16 grams of protein, 9 grams of carbohydrates and 5 grams of fat.
Conclusion
These three breakfast options are all high-fiber and low-carb, making them a great way to start your day. If you're looking for a healthy and delicious breakfast, give one of these recipes a try!
