Healthy Tasty Dinner Ideas For Two

Crispy Baked Salmon with Garlic Butter

This Crispy Baked Salmon with Garlic Butter is an easy and delicious dinner for two that is sure to please. It is full of flavor, healthy, and only requires a few simple ingredients. This salmon recipe is a great choice for busy weeknights or for a special dinner for two. It is so easy to make and has a beautiful presentation, perfect for an intimate dinner. The garlic butter sauce adds a delicious flavor and helps to keep the salmon moist and juicy. Serve this salmon with your favorite sides like roasted broccoli, wild rice, or roasted potatoes for a complete dinner.

Ingredients:

2 salmon fillets, about 6-8 ounces each
2 tablespoons butter
2 cloves garlic, minced
1 tablespoon freshly squeezed lemon juice
1 teaspoon freshly chopped parsley
Salt and pepper to taste

Instructions:

Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside. Place the salmon on the parchment paper and season with salt and pepper. In a small bowl, melt the butter and add the garlic, parsley, and lemon juice. Pour the garlic butter mixture over the salmon and spread it evenly. Bake in the preheated oven for about 10-15 minutes, or until the salmon is cooked through and golden brown. Serve immediately with your favorite sides.

Nutrition:

This Crispy Baked Salmon with Garlic Butter is a healthy and delicious dinner for two. Each serving contains about 255 calories, 13.7g fat, 1.3g carbohydrates, and 26.3g protein. It is also a good source of healthy omega-3 fatty acids. This recipe is also gluten-free, dairy-free, and low-carb.

Grilled Chicken with Roasted Vegetables

This Grilled Chicken with Roasted Vegetables is a simple and flavorful dinner that is perfect for two. It is full of healthy ingredients and only requires a few minutes of preparation time. The chicken is marinated in a delicious garlic and herb marinade, then grilled to perfection. The roasted vegetables are a delicious side dish and make a great accompaniment to the grilled chicken. It is a great option for busy weeknights or for a special dinner for two. Serve with a side of wild rice or quinoa for a complete dinner.

Ingredients:

2 boneless, skinless chicken breasts
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon freshly chopped parsley
1 teaspoon dried oregano
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cup baby potatoes, quartered
1/2 cup sliced mushrooms

Instructions:

In a small bowl, combine the olive oil, garlic, parsley, oregano, salt, and pepper. Place the chicken breasts in the marinade and let them sit for at least 30 minutes. Preheat the grill to medium-high heat. Place the chicken on the grill and cook for 6-8 minutes per side, or until the chicken is cooked through and golden brown. In a separate bowl, combine the tomatoes, potatoes, and mushrooms. Drizzle with olive oil and season with salt and pepper. Place the vegetables on the grill and cook for 8-10 minutes, or until the vegetables are tender and lightly charred. Serve the grilled chicken with the roasted vegetables.

Nutrition:

This Grilled Chicken with Roasted Vegetables is a healthy and flavorful dinner for two. Each serving contains about 354 calories, 12g fat, 25.3g carbohydrates, and 33.8g protein. The chicken is a great source of lean protein and the vegetables provide a good dose of vitamins and minerals. This recipe is also gluten-free and dairy-free.