Healthy Pasta Dinner Ideas for Two

When it comes to eating healthy, pasta is a classic choice. Not only is it delicious, but it can also be a great source of fiber, iron, and other essential vitamins and minerals. But if you're looking for healthy pasta dinner ideas for two, you don't have to settle for the same boring dishes. Here are some delicious and nutritious recipes that are sure to please.

Farfalle with Spinach and Tomatoes

This light and flavorful dish is a great way to get your daily dose of vegetables. It's also incredibly easy to make and perfect for busy weeknights.

Ingredients:

2 cups farfalle (bowtie) pasta
2 tablespoons olive oil
1 cup grape tomatoes, halved
2 cloves garlic, minced
1/2 teaspoon red pepper flakes
3 cups baby spinach
Salt and pepper, to taste
1/4 cup grated Parmesan cheese

Instructions:

Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions.
Heat the olive oil in a large skillet over medium heat. Add the tomatoes, garlic, and red pepper flakes and cook for about 3 minutes, stirring occasionally.
Add the spinach and cook for another 2 minutes, until the spinach has wilted. Season with salt and pepper.
Drain the pasta and add it to the skillet. Toss to combine. Sprinkle with Parmesan cheese and serve.

Nutrition:

This dish is a great source of vitamins A and C, as well as iron. It's also low in saturated fat and cholesterol, making it a healthy and nutritious choice. Each serving contains approximately 370 calories, 11 grams of fat, 55 grams of carbohydrates, and 10 grams of protein.

Creamy Pesto Pasta

This creamy and delicious dish is sure to satisfy your pasta cravings. It's made with a healthy mix of vegetables and herbs, and it's sure to become a regular in your meal rotation.

Ingredients:

2 cups farfalle (bowtie) pasta
1/4 cup olive oil
1 cup broccoli florets, chopped
1/2 cup cherry tomatoes, halved
1/2 cup frozen peas
1/3 cup pesto
1/4 cup heavy cream
Salt and pepper, to taste
1/4 cup grated Parmesan cheese

Instructions:

Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions.
Heat the olive oil in a large skillet over medium heat. Add the broccoli, tomatoes, and peas and cook for about 5 minutes, stirring occasionally.
Add the pesto and cream and stir to combine. Simmer for another 5 minutes, until the sauce is thick and creamy.
Drain the pasta and add it to the skillet. Toss to combine. Sprinkle with Parmesan cheese and serve.

Nutrition:

This dish is a great source of vitamins A and C, as well as calcium and iron. It's also low in saturated fat and cholesterol, making it a healthy and nutritious choice. Each serving contains approximately 490 calories, 18 grams of fat, 58 grams of carbohydrates, and 12 grams of protein.

Whether you're looking for a light and healthy meal or a hearty and comforting dish, these healthy pasta dinner ideas for two are sure to hit the spot. With their delicious flavors and nutritious ingredients, these recipes are sure to become staples in your meal rotation.