Gluten Free Tabouli Salad Recipe

Tabouli is a traditional Middle Eastern salad that is light, fresh, and full of flavor. It's a great side dish for any meal but is especially perfect for potlucks and barbecues. The best thing about tabouli is that it's naturally gluten-free, so everyone can enjoy it! This gluten-free tabouli salad recipe is easy to whip up, and it's sure to be a hit at your next gathering.

Ingredients

-1 cup of uncooked quinoa
-2 cups of fresh parsley, finely chopped
-1 cup of fresh mint leaves, finely chopped
-1/2 cup of sliced scallions
-2 tablespoons of fresh lemon juice
-1/4 cup of extra-virgin olive oil
-1/2 teaspoon of sea salt
-1/2 teaspoon of freshly ground black pepper
-1/2 cup of diced cucumber
-1/2 cup of diced tomatoes
-1/4 cup of crumbled feta cheese

Instructions

1. Cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside to cool.
2. In a large bowl, combine the parsley, mint, scallions, lemon juice, olive oil, salt, and pepper. Stir to combine.
3. Add the cooked quinoa, cucumber, tomatoes, and feta cheese. Stir until everything is evenly combined.
4. Taste and adjust seasonings to your preference. Serve chilled or at room temperature.

Nutrition

This gluten-free tabouli salad is packed with nutrition. One serving contains:

-Calories: 141
-Total Fat: 9g
-Saturated Fat: 2g
-Cholesterol: 5mg
-Sodium: 195mg
-Carbohydrates: 13g
-Fiber: 2g
-Sugar: 2g
-Protein: 4g

This tabouli salad is a great way to get in your daily dose of vegetables and whole grains. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a great choice for vegetarians and vegans. It's also packed with fiber, vitamins, and minerals, making it a nutritious addition to any meal.

This gluten-free tabouli salad is easy to make and sure to be a hit at your next gathering. The bright flavors and fresh ingredients make it a refreshing side dish that will please everyone. Enjoy!