Tuna Pasta Bake - A Quick and Delicious Meal for Any Occasion

Tuna pasta bake is a wonderfully tasty and easy dish that is sure to be a hit with the whole family. It is a great way to use up leftover tuna and can be prepared quickly and easily. This dish also has a great nutritional value, making it an ideal option for a healthy meal. Whether you're looking for a delicious lunch or dinner, tuna pasta bake is sure to hit the spot!

Ingredients

This simple dish requires just a few ingredients and can be ready in no time. You will need: 400g of pasta, 2 cans of tuna, 200g of grated cheese, 2 cloves of garlic, 1 onion, 1 red pepper, 1 can of chopped tomatoes, 3 tbsp of olive oil, salt and pepper to taste.

Instructions

This dish is incredibly easy to make and can be ready in just a short amount of time. Begin by preheating the oven to 180°C and preparing an oven-proof dish. Cook the pasta according to the instructions on the packet. In a separate pan, heat the olive oil and sauté the garlic and onion. Add the chopped red pepper and cook for a further few minutes. Add the canned tomatoes, tuna and salt and pepper to taste and simmer for 5-10 minutes. Drain the cooked pasta, add to the pan with the tuna mixture and mix together. Add the grated cheese and mix again. Pour the mixture into the oven-proof dish and bake for 20-30 minutes. Serve with a side salad and enjoy!

Nutrition

Tuna pasta bake is a great option for a healthy and nutritious meal. The dish is packed full of protein, healthy fats and carbohydrates. The tuna provides a great source of lean protein and healthy omega-3 fatty acids. The vegetables add an array of vitamins, minerals and antioxidants and the cheese provides calcium and other essential vitamins and minerals.

Tuna pasta bake is a great meal for any occasion and can be enjoyed by the whole family. It is easy to make and packed full of flavour and nutrition. So why not give it a try and see for yourself just how delicious this dish can be!