Asian Ahi Tuna Steak Recipe
Asian Ahi Tuna Steak Recipe
Asian Ahi Tuna Steak Recipe is a delicious and nutritious meal that is perfect for lunch or dinner. This recipe combines the flavors of some classic Asian ingredients with the tuna steak to create a unique and flavorful dish. The tuna steaks are marinated in a mixture of soy sauce, mirin, and sake, giving them a savory flavor. Then, the steaks are seared in a hot pan to create a nice, crispy sear on the outside. The tuna steak is then served over a bed of steamed white rice and topped with a flavorful Asian-style sauce. This meal is sure to please both your taste buds and your appetite.
Ingredients
- 2 Ahi tuna steaks
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 2 tablespoons sake
- 2 tablespoons vegetable oil
- 1/4 cup Asian-style sauce
- 3 cups cooked white rice
Instructions
1. In a shallow dish, combine the soy sauce, mirin, and sake. Add the tuna steaks and turn to coat. Cover and refrigerate for 30 minutes.
2. Heat the vegetable oil in a large skillet over medium-high heat. Add the tuna steaks and cook for 2 minutes per side or until cooked to your desired doneness. Remove from the heat.
3. Serve the tuna steaks over the cooked white rice and top with the Asian-style sauce. Enjoy!
Nutrition
This Asian Ahi Tuna Steak Recipe is a delicious, healthy meal. Each serving provides 360 calories, 28 grams of protein, 10 grams of fat, and 34 grams of carbohydrates. Additionally, a serving of this recipe provides a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and magnesium.
This is a great meal to enjoy any time of day. It's quick and easy to make and can be enjoyed as a light lunch or a hearty dinner. The tuna steaks are flavorful and satisfying, and the Asian-style sauce adds an extra flavor kick. Enjoy this Asian Ahi Tuna Steak Recipe today!