Ackee and Saltfish – Cook Like a Jamaican

If you’re looking for an incredibly flavorful and unique dish to add to your repertoire, then Ackee and Saltfish is definitely the way to go! This traditional Jamaican dish has a surprising combination of ingredients that come together to make a truly delicious meal. It’s perfect for a special occasion or just as a deliciously different dinner option.

Ingredients

The ingredients for this dish are fairly simple, but the flavor is anything but! Here’s what you’ll need:

1 can of ackee
1 lb. of saltfish
1 onion, chopped
4 cloves of garlic, minced
1 Scotch bonnet pepper, chopped
1 teaspoon of thyme
1 teaspoon of allspice
2 tablespoons of olive oil
Salt and pepper to taste

Instructions

This dish is surprisingly easy to make and only requires a few simple steps. Let’s get started:

Soak the saltfish in water overnight.
Drain the saltfish and chop into small pieces.
Heat the olive oil in a large skillet over medium heat.
Add the onion, garlic, Scotch bonnet pepper and spices to the skillet and sauté until the vegetables are softened, about 5 minutes.
Add the saltfish and ackee and cook for another 5 minutes.
Season with salt and pepper to taste.
Serve hot with your favorite accompaniments.

Nutrition

Ackee and Saltfish is a surprisingly nutritious dish. The combination of vegetables, protein, and healthy fats make it a great option for a balanced meal. One serving of this dish contains approximately:

178 calories
9 grams of fat
17 grams of protein
4 grams of carbohydrates
2 grams of dietary fiber
2 grams of sugar

In addition to providing nutrition, Ackee and Saltfish is also packed with flavor. The combination of the sweet ackee and the savory saltfish is truly something special. If you’re looking for an easy and delicious dish to add to your repertoire, give this one a try!