Can We Eat Curd Rice During Fever?

Fever can be a very disruptive and uncomfortable experience. It can leave you feeling weak and sometimes even dizzy. But that doesn't mean that you have to completely change your diet when you have a fever. In fact, some foods can be beneficial for those experiencing a fever, and curd rice is definitely one of them.

Ingredients

This simple dish is surprisingly easy to make and requires few ingredients. You will need:

- Rice: 2 cups
- Curd: 1/2 cup
- Mustard seeds: 1/2 teaspoon
- Cumin seeds: 1/2 teaspoon
- Green chilli: 1-2 (chopped)
- Curry leaves: 6-7 (chopped)
- Asafoetida: a pinch
- Oil: 2 tablespoons
- Salt: as per taste

Instructions

To begin, start by cooking your two cups of rice. Once that is done, heat a pan and add the oil. Once the oil is hot, add the mustard and cumin seeds. Let them sizzle for a few seconds. Now add the green chilli and curry leaves and sauté them for half a minute. Next, add the cooked rice and salt to the pan. Mix it all together and stir. Lastly, add the curd and mix it in. Let the curd rice cook for a few minutes until it's nice and hot. Serve it with some pickle or chutney.

Nutrition

Curd rice is a healthy and nutritious dish that is often recommended for those who are unwell. Rice is a great source of carbohydrates, which can help restore your energy levels. Curd is rich in probiotics, which can help to restore the balance of good bacteria in the gut. The other ingredients like mustard seeds, cumin seeds, green chilli, curry leaves and asafoetida are all packed with essential nutrients. It is also low in fat and calories, making it a great option if you are looking to lose weight.

Benefits of Eating Curd Rice When You Have a Fever

Curd rice is an ideal dish for those who are suffering from a fever. It is light on the stomach and easy to digest, which helps to reduce the discomfort associated with a fever. The probiotics in the curd can also help to boost your immune system, which can speed up the recovery process. It is also a great source of energy, so it can help to prevent fatigue.

Overall, curd rice is a great option if you are looking for something easy and nutritious that is gentle on the stomach. It is also very easy to make and requires minimal ingredients. So if you are looking for a simple and nutritious dish to help you recover from a fever, then curd rice is definitely worth a try.