High Protein Low Carb Breakfast Ideas Without Eggs

Breakfast is the most important meal of the day. It is the meal that sets the tone for the rest of the day. Eating a high-protein and low-carbohydrate breakfast can help keep you energized and full all morning. But if you are trying to avoid eggs, it can be hard to find ideas. Here are five high-protein and low-carbohydrate breakfast ideas without eggs that you can try:

1. Avocado Toast

Avocado toast is a simple yet delicious breakfast. It is also very nutritious and high in protein. To make avocado toast, start by toasting two slices of whole-grain bread. Then, mash one ripe avocado and spread it on the toast. Finally, top it with a sprinkle of salt, black pepper and whatever other toppings you like. This meal is packed with protein and fiber, and it is very low in carbohydrates.

Ingredients:

2 slices of whole-grain bread
1 ripe avocado
Salt and black pepper to taste
Optional toppings (e.g. tomatoes, cucumbers, sprouts, etc)

Instructions:

Toast the bread until lightly golden.
Mash the avocado and spread it on the toast.
Sprinkle with salt and black pepper.
Add optional toppings, if desired.
Enjoy!

Nutrition:

Calories: 297, Fat: 16.2g, Carbohydrates: 25.3g, Protein: 8.2g, Fiber: 10.5g

2. Peanut Butter Oatmeal

Peanut butter oatmeal is another great high-protein and low-carbohydrate breakfast. It is also very easy to make and tastes delicious. To make peanut butter oatmeal, start by bringing a cup of water to a boil in a saucepan. Then, add in a half cup of rolled oats and stir. Reduce the heat to low and let the oatmeal simmer for about five minutes, stirring occasionally. When the oatmeal has reached your desired consistency, add two tablespoons of peanut butter and stir until combined. Finally, top with your favorite toppings, such as bananas, berries, nuts, or seeds.

Ingredients:

1 cup of water
1/2 cup of rolled oats
2 tablespoons of peanut butter
Optional toppings (e.g. bananas, berries, nuts, seeds, etc)

Instructions:

Bring the water to a boil in a saucepan.
Add the rolled oats and stir.
Reduce the heat to low and let the oatmeal simmer for about five minutes, stirring occasionally.
When the oatmeal has reached your desired consistency, add the peanut butter and stir until combined.
Top with your favorite toppings.
Enjoy!

Nutrition:

Calories: 304, Fat: 13.7g, Carbohydrates: 34.7g, Protein: 11.3g, Fiber: 5.7g

3. Greek Yogurt Parfait

Greek yogurt parfaits are a great way to get your protein and have a delicious breakfast. To make a Greek yogurt parfait, start by adding one cup of Greek yogurt to a bowl. Then, top with one-half cup of fresh berries or other fruits of your choice. Finally, add a sprinkle of nuts, seeds or granola for crunch. This breakfast is packed with protein and is very low in carbohydrates.

Ingredients:

1 cup of Greek yogurt
1/2 cup of fresh berries or other fruits of your choice
A sprinkle of nuts, seeds or granola for crunch

Instructions:

Add the Greek yogurt to a bowl.
Top with the fresh berries or other fruits of your choice.
Sprinkle with nuts, seeds or granola for crunch.
Enjoy!

Nutrition:

Calories: 206, Fat: 7.4g, Carbohydrates: 15.3g, Protein: 18.6g, Fiber: 2.9g

4. High-Protein Smoothie

Smoothies are a great way to get a nutritious breakfast on the go. To make a high-protein smoothie, start by adding one cup of unsweetened almond milk to a blender. Then, add one scoop of your favorite protein powder, one cup of frozen berries, and one tablespoon of nut butter. Blend all the ingredients together until smooth. This smoothie is packed with protein and very low in carbohydrates.

Ingredients:

1 cup of unsweetened almond milk
1 scoop of your favorite protein powder
1 cup of frozen berries
1 tablespoon of nut butter

Instructions:

Add the almond milk to a blender.
Add the protein powder, frozen berries, and nut butter.
Blend all the ingredients together until smooth.
Enjoy!

Nutrition:

Calories: 292, Fat: 10.7g, Carbohydrates: 19.3g, Protein: 27.2g, Fiber: 4.7g

5. Protein Pancakes

Protein pancakes are a great way to start your day. To make protein pancakes, start by adding one scoop of your favorite protein powder to a bowl. Then, add one-quarter cup of unsweetened almond milk, one tablespoon of almond butter, one tablespoon of coconut flour, one teaspoon of baking powder, and one egg white. Whisk all the ingredients together until a smooth batter forms. Heat a non-stick pan over medium-high heat and grease with a little bit of coconut oil. Add about a quarter cup of the batter to the pan and cook for about two minutes on each side. These pancakes are high in protein and very low in carbohydrates.

Ingredients:

1 scoop of your favorite protein powder
1/4 cup of unsweetened almond milk
1 tablespoon of almond butter
1 tablespoon of coconut flour
1 teaspoon of baking powder
1 egg white
Coconut oil for greasing the pan

Instructions:

Add the protein powder, almond milk, almond butter, coconut flour, baking powder, and egg white to a bowl. Whisk together until a smooth batter forms.
Heat a non-stick pan over medium-high heat and grease with a little bit of coconut oil.
Add about a quarter cup of the batter to the pan and cook for about two minutes on each side.
Repeat with the remaining batter.
Enjoy!