Easy Healthy Low Carb Lunch Ideas for Work

Are you on a low carb diet, but don't know what to prepare for lunch? Don't worry, you are not alone. With the hectic pace of our daily lives, it can be easy to find yourself in a rut, eating the same meals over and over again.

But eating healthy and low carb doesn't have to be boring. In fact, there are so many delicious and nutritious lunch options that can be easily prepped ahead of time and taken to work. From bento boxes to salads and soups, here are some of the best easy healthy low carb lunch ideas for work.

1. Egg Salad with Avocado

This quick and easy egg salad recipe is a great way to get your protein and healthy fats in one easy meal.

Ingredients:

- 6 hard boiled eggs
- 1 avocado
- 2 tablespoons of mayonnaise
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste

Instructions:

1. Hard boil the eggs, peel and cut into small cubes.
2. Mash the avocado and mix with the eggs.
3. Add in the mayonnaise, mustard, and season with salt and pepper.
4. Serve on a bed of greens or in a wrap.

Nutrition:

One serving of this egg salad provides about 400 calories, 25g of protein, 15g of fat, and 9g of carbs.

2. Greek Yogurt Bowl

This Greek yogurt bowl is a great way to get your protein and fiber in one nutritious meal.

Ingredients:

- 1 cup of Greek yogurt
- 1/2 cup of sliced almonds
- 1/4 cup of chopped walnuts
- 1/4 cup of diced apple
- 1/4 cup of diced pear
- 1/4 cup of blueberries
- 2 tablespoons of honey

Instructions:

1. Place the Greek yogurt in a bowl.
2. Top with the almonds, walnuts, apple, pear, and blueberries.
3. Drizzle with honey.
4. Enjoy!

Nutrition:

One serving of this Greek yogurt bowl provides about 350 calories, 24g of protein, 21g of fat, and 18g of carbs.

3. Broccoli and Cheddar Soup

This broccoli and cheddar soup is a hearty and comforting meal that can easily be made ahead of time and reheated for lunch.

Ingredients:

- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 head of broccoli, chopped
- 4 cups of vegetable broth
- 1 cup of shredded cheddar cheese
- Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened.
3. Add the broccoli and cook for a few minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat and simmer until the broccoli is tender.
6. Stir in the cheddar cheese until melted.
7. Season with salt and pepper to taste.

Nutrition:

One serving of this broccoli and cheddar soup provides about 300 calories, 15g of protein, 14g of fat, and 16g of carbs.

4. Lentil and Spinach Salad

This lentil and spinach salad is a great way to get your veggies in one easy meal.

Ingredients:

- 1 cup of cooked lentils
- 1 cup of cooked spinach
- 1/2 cup of diced tomatoes
- 1/4 cup of chopped red onion
- 2 tablespoons of olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste

Instructions:

1. Place the cooked lentils and spinach in a bowl.
2. Add in the tomatoes and red onion.
3. Drizzle with the olive oil and red wine vinegar.
4. Season with salt and pepper to taste.

Nutrition:

One serving of this lentil and spinach salad provides about 250 calories, 14g of protein, 10g of fat, and 22g of carbs.

5. Tuna and Avocado Wrap

This tuna and avocado wrap is a great way to get your healthy fats and protein in one delicious meal.

Ingredients:

- 2 cans of tuna
- 2 avocados
- 2 tablespoons of mayonnaise
- 2 tablespoons of Dijon mustard
- 4 wraps
- Salt and pepper to taste

Instructions:

1. Drain the tuna and place in a bowl.
2. Mash the avocados and mix with the tuna.
3. Add in the mayonnaise and mustard.
4. Season with salt and pepper to taste.
5. Divide the mixture among the wraps.
6. Roll up the wraps and enjoy!

Nutrition:

One serving of this tuna and avocado wrap provides about 370 calories, 26g of protein, 16g of fat, and 28g of carbs.