Easy and Quick Indian Dinner Ideas

Indian cuisine is known for its flavorful and diverse dishes. It has a wide range of recipes that are unique, fragrant, and packed with nutrition. From curries and biryani to chutney and naan, there is something for everyone. But when you’re busy and don’t have a lot of time to cook, it can be hard to come up with a delicious, nutritious, and easy-to-make Indian dinner. Here are some quick and easy Indian dinner ideas that are sure to please your taste buds and fill you up.

Vegetable Pulao

Vegetable Pulao is a perfect dish for those who are looking for a quick and flavorful Indian dinner. This one-pot dish is made with rice, vegetables, and Indian spices. To make it, you need Basmati rice, carrots, peas, potatoes, garlic, ginger, cumin, coriander, turmeric, and garam masala. Heat some oil in a pan and add the vegetables. Fry for a few minutes, then add the spices and cook for another few minutes. Add the Basmati rice and three cups of water and bring to a boil. Cover and simmer until the rice is cooked. Serve with a dollop of plain yogurt or raita.

Ingredients

- 1 cup Basmati rice
- 1/2 cup carrots, chopped
- 1/2 cup peas
- 1/2 cup potatoes, chopped
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1 teaspoon garam masala
- 2 tablespoons oil
- Salt and pepper to taste

Instructions

- Heat the oil in a large pan over medium heat.
- Add the carrots, peas, and potatoes and fry for a few minutes.
- Add the garlic, ginger, cumin, coriander, turmeric, and garam masala and cook for another few minutes.
- Add the Basmati rice and three cups of water and bring to a boil.
- Cover and reduce the heat to low. Simmer for 15-20 minutes, or until the rice is cooked.
- Fluff the rice with a fork and season with salt and pepper.
- Serve with a dollop of plain yogurt or raita.

Nutrition

Vegetable Pulao is a nutritious and flavorful Indian dinner. One serving of this dish provides about 250 calories, 5 grams of fat, 45 grams of carbohydrates, and 6 grams of protein. It is also a good source of dietary fiber, vitamins, and minerals. The vegetables in this dish provide vitamin A, vitamin C, and several other essential nutrients. The spices in this dish provide antioxidants and anti-inflammatory properties.

Lentil Curry

Lentil Curry is another great option for a quick and easy Indian dinner. This dish is made with lentils, tomatoes, onions, and Indian spices. To make it, you need yellow or red lentils, tomatoes, onions, garlic, ginger, cumin, coriander, turmeric, garam masala, and chili powder. Heat some oil in a pan and add the onions. Fry until they are golden brown, then add the garlic and ginger and cook for a few minutes. Add the tomatoes and spices and cook until the tomatoes are softened. Add the lentils and two cups of water and bring to a boil. Cover and simmer until the lentils are cooked. Serve with rice or naan.

Ingredients

- 1 cup yellow or red lentils
- 2 tomatoes, chopped
- 1 onion, chopped
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1 teaspoon garam masala
- 1/2 teaspoon chili powder
- 2 tablespoons oil
- Salt and pepper to taste

Instructions

- Heat the oil in a large pan over medium heat.
- Add the onions and fry until they are golden brown.
- Add the garlic and ginger and cook for a few minutes.
- Add the tomatoes and spices and cook until the tomatoes are softened.
- Add the lentils and two cups of water and bring to a boil.
- Cover and reduce the heat to low. Simmer for 15-20 minutes, or until the lentils are cooked.
- Season with salt and pepper to taste.
- Serve with rice or naan.

Nutrition

Lentil Curry is a nutritious and flavorful Indian dinner. One serving of this dish provides about 250 calories, 5 grams of fat, 45 grams of carbohydrates, and 10 grams of protein. It is also a good source of dietary fiber, vitamins, and minerals. The lentils in this dish provide protein, iron, and other essential nutrients. The spices in this dish provide antioxidants and anti-inflammatory properties.