Easy Healthy Family Lunch Ideas

No-Fuss Chicken Wraps

Finding healthy lunch ideas that are easy to make and that your family will actually enjoy can be a challenge. But with this no-fuss chicken wrap recipe, your family will be excited to eat lunch. This wrap is packed with protein and vegetables and can be customized to your family’s preferences. It’s an easy way to make sure everyone is eating a nutritious meal.

Ingredients

For this recipe, you’ll need: 2 tablespoons of olive oil, 1 pound of boneless, skinless chicken breast, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of ground cumin, 1 teaspoon of dried oregano, 1 teaspoon of chili powder, 1/4 teaspoon of black pepper, 1/4 teaspoon of salt, 4 large tortillas, 2 cups of shredded lettuce, 1 bell pepper, sliced, 1 tomato, diced, 1/2 cup of sliced black olives, 1/2 cup of sour cream, and 1/2 cup of shredded cheese.

Instructions

To make this delicious wrap, begin by preheating a large skillet over medium-high heat. Add the olive oil and chicken to the skillet and cook until the chicken is cooked through. Once the chicken is done cooking, add in the garlic powder, onion powder, paprika, cumin, oregano, chili powder, salt, and pepper. Stir to combine and cook for another minute or two. Remove the chicken from the heat and let cool. Once cooled, shred the chicken with two forks.

Once the chicken is ready, assemble the wraps. Place a tortilla on a flat surface, add a spoonful of sour cream, a handful of lettuce, some bell pepper slices, a few tablespoons of diced tomatoes, some olives, and a sprinkle of cheese. Top with a few spoonfuls of the shredded chicken. Roll the wrap up tightly and enjoy!

Nutrition

This wrap is a great source of protein, fiber, and vitamins. One wrap contains approximately 370 calories, 19 grams of fat, 33 grams of protein, and 10 grams of fiber. It also contains vitamin A, vitamin C, and iron. Eating this wrap will be sure to keep your family full and energized until dinner.

Simple Quinoa Salad

If you’re looking for a healthy lunch option that’s light but still satisfying, this quinoa salad is the perfect choice. This salad is packed with protein, fiber, and healthy fats, making it a nutritious and delicious lunch option. It’s also incredibly easy to make and can be customized to your family’s tastes.

Ingredients

For this recipe, you’ll need: 1 cup of quinoa, 2 cups of water, 1/4 cup of olive oil, 2 cloves of garlic, minced, 2 tablespoons of fresh lemon juice, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1 cucumber, diced, 1 bell pepper, diced, 1/2 cup of sliced black olives, 1/2 cup of crumbled feta cheese, and 1/4 cup of chopped fresh parsley.

Instructions

To make this delicious salad, begin by rinsing the quinoa in a fine-mesh strainer. Place the quinoa in a medium pot and add the water. Bring to a boil, reduce the heat, and simmer for about 15-20 minutes, or until the quinoa is tender and all the water is absorbed. Remove from the heat and let cool.

Once cool, add the olive oil, garlic, lemon juice, salt, and pepper to the quinoa and stir to combine. Next, add in the cucumbers, bell pepper, olives, feta cheese, and parsley and stir to combine. Serve the salad warm or cold and enjoy!

Nutrition

This quinoa salad is a great source of plant-based protein, healthy fats, and fiber. One serving contains approximately 320 calories, 14 grams of fat, 11 grams of protein, and 7 grams of fiber. It also contains vitamin A, vitamin C, and iron. Eating this salad will help keep your family full and energized until dinner.